Featured Post

Our favorite post from the past week.


HMMR Media Road Show

My offseason began two weeks ago and I am enjoying the chance to learn, to write (and finally finish the long-delayed final edits on my hammer throwing guidebook) and teach. Over the last few years I have done several seminars in Europe, but this year I will finally be coming stateside for a few events. Read about them below, or check out more details and registration information in the HMMR Media store. We also offer a discount to HMMR Media members on all events we organize.

Our Blogs

Martin Bingisser

The swiss Hammer Throw Champion talks about training and throwing.

Kibwe Johnson

The US champion takes us along on the road to the 2016 Olympics.

Jason Young

Olympic discus thrower and coach Jason Young shares his ideas on throwing and training.

The Spin

High school coach Nick Garcia shares his tips on training for the shot put and discus.

Editorial Page

Commentary on news and politics in the throwing community.