Video Update

Published on 4 February 2008 in Training Updates

I just returned from another weekend of training in Kamloops. Coach Bondarchuk changed my training program so that I am now throwing the 6 kilogram (13.2 pound) hammer for a few weeks. This should give my body a rest after throwing very heavy implements for the past month. I also am taking a break from lifting to do more dynamic bodyweight exercises. Coach Bondarchuk was very impressed with my technique and said it is coming along well. Below is a training video from Saturday’s afternoon session:

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  • About Me

    I lead two lives: during the day you’ll find me in my suit and tie as an international tax attorney, but after work I’m training hard as the Swiss national hammer throw champion. Follow me as I work towards the 2012 Olympics and explore this site to learn more about the hammer throw and my various pursuits. Also consider donating to the Evergreen Athletic Fund, a non-profit organization I’ve founded.

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  • Last Competition

    Name: Swiss Championships
    Date: 5 August 2011
    Location: Basel, Switzerland
    Result: 1st Place - 67.90 meters

    Basel