The past few weeks have also been good for my training partners up in Kamloops. Sultana Frizell took second place at the Mt. SAC relays and set a new Canadian record of 69.37m (227-07). At just 23 years old, she has a great career ahead of her. Another good friend, Michael Letterlough, has set two [...]

After having a great week of training in the Arizona Sun, I competed at the Mt. SAC Relays this past Sunday. Things went well, but not quite as expected. At the end of my last practice before the competition, I fell and hurt my rib. The pain was minimal, but enough to throw off my [...]

As the temperatures climbed to the mid-70s in Seattle yesterday, I started my season at the PLU Invitational. In front of a strong showing of friends and family, I threw 66.47m (218’1″) to place second behind my friend Adam Midles. I was somewhat surprised and very happy with this result. I’ve only had one meet [...]

I guess all I needed was a fresh start. With a new quarter of school underway, things seems to be going great. I have a great schedule of classes with some strong professors. I also am lucky enough to get some practical experience working as an extern for the IRS Office of Chief Counsel’s Seattle [...]

When I started law school, I had just one goal: to try to be successful both academically and athletically. I met this goal. I have been successful at both, and rarely did one come in the way of the either. But recently, things have changed a little. We just finished another quarter of law school [...]