My training partner Dylan Armstrong competed in the Olympic shot put final today.  The competition will be shown tape-delayed tonight on NBC, so tune in to see him.  In the second round, Dylan threw a new personal best and Canadian record of 21.04 meters (69’00.50″).  That remained his best throw throughout the competition and he [...]

I returned home last night just in time to watch the opening ceremonies of the Olympics. I’m not a big fan of the opening ceremonies since I think it is the antithesis of what the Olympics should be about: it is full of grandeur and hype, yet lacks sports and competition. That being said, it [...]