I returned to Kamloops this week and Dr. Bondarchuk (my coach) thankfully does not think that I lost much in my month of training without him. He told me I am in great shape and quite strong at the moment. In fact, he told me that I look so powerful throwing overweight hammers in training that I am almost faster than I do throwing lightweight hammers. The highlight of my first week back was when Dr. B described one of my throws was “double excellent.” To put this in perspective, I need to explain how Dr. B evaluates our training throws. Normally he can summarize his thoughts on a throw in four words or less. Sometimes he is positive, and sometimes he is negative. Here is the full spectrum of comments that he will give us, from worst to best:
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