Comments on: Essential Hammer Throw Special Strength Exercises http://www.mbingisser.com/2009/10/essential-hammer-throw-special-strength-exercises/ Sun, 05 Feb 2012 20:46:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jerri Guiski http://www.mbingisser.com/2009/10/essential-hammer-throw-special-strength-exercises/comment-page-1/#comment-1972 Jerri Guiski Mon, 13 Sep 2010 06:37:14 +0000 http://www.evergreenathletic.org/mbingisser/?p=918#comment-1972 I do not know what I was performing prior to kettlebells, most likely wasting loads of time and not getting as fit as I could have been. I do not know what I was performing prior to kettlebells, most likely wasting loads of time and not getting as fit as I could have been.

]]> By: Nate http://www.mbingisser.com/2009/10/essential-hammer-throw-special-strength-exercises/comment-page-1/#comment-1181 Nate Mon, 24 May 2010 17:51:56 +0000 http://www.evergreenathletic.org/mbingisser/?p=918#comment-1181 Nice video, i know the other guy in the video...I uysed to be a strength coach at the college he graduated from Nice video, i know the other guy in the video…I uysed to be a strength coach at the college he graduated from

]]> By: Martin http://www.mbingisser.com/2009/10/essential-hammer-throw-special-strength-exercises/comment-page-1/#comment-1111 Martin Thu, 13 May 2010 04:48:19 +0000 http://www.evergreenathletic.org/mbingisser/?p=918#comment-1111 It thick rubber, like the type found on an industrial conveyor belt. <a href="http://evergreenathletic.org/kibwe/2010/03/indoor-throwing-area/" rel="nofollow">Kibwé and Crystal do a walk through of our indoor facility on their site</a> and shows exactly what the set up is like. It thick rubber, like the type found on an industrial conveyor belt. Kibwé and Crystal do a walk through of our indoor facility on their site and shows exactly what the set up is like.

]]> By: Phillip http://www.mbingisser.com/2009/10/essential-hammer-throw-special-strength-exercises/comment-page-1/#comment-1110 Phillip Thu, 13 May 2010 00:41:03 +0000 http://www.evergreenathletic.org/mbingisser/?p=918#comment-1110 Hello: What is the material you are throwing into when you show the hammer winds and release at the end of the video? Hello:

What is the material you are throwing into when you show the hammer winds and release at the end of the video?

]]> By: Martin http://www.mbingisser.com/2009/10/essential-hammer-throw-special-strength-exercises/comment-page-1/#comment-566 Martin Thu, 29 Oct 2009 21:58:47 +0000 http://www.evergreenathletic.org/mbingisser/?p=918#comment-566 I haven't noticed much of a cyclical variation in the weight we use; when we throw puds, for example, we typically throw the same weight. However, during the season we do seem to back off the volume by doing fewer reps or less intense exercises (but we do this with other exercises too). I haven’t noticed much of a cyclical variation in the weight we use; when we throw puds, for example, we typically throw the same weight. However, during the season we do seem to back off the volume by doing fewer reps or less intense exercises (but we do this with other exercises too).

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