As I mentioned recently, much of the time hammer throwers spend training is spent throwing a variety of hammers. While this may seem less than revolutionary, it surprises many people when I tell them that. They often think that the key to success is in the weight room, but it isn’t. Results are first obtained with technique and, consequently, throwing consumes a vast majority of my training group’s time at practice.
Sorry, the rest of this article is available to members only.
Already a member? Login below…