Book Review: Bondarchuk’s Transfer of Training in Sports Volume 2
Last month I reviewed the first volume of Anatoly Bondarchuk’s Transfer of Training. In volume one, my coach essentially puts to rest the notion that stronger is better. By laying out the correlations between training exercises and results, it becomes clear that strength gains only equal further throws for beginning hammer throwers. The book shows all of the data Bondarchuk has collected for all track and field events and provides a useful guide to what exercises transfer over to competitive results. Volume two, which was just released by Ultimate Athlete Concepts, continues where volume one left off.
General Overview
While volume one looks primarily at the transfer of training between different exercises, volume two looks at the transfer in other areas of training. For instance, earlier parts of training may effect latter parts. An intense warm-up excites the body the most, but often leads to fatigue after about 30 minutes of training, while a medium intensity warm-up can allow for a longer, better quality technical session.
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It is interesting to read that intense lifting after throwing session affects the CNS in a way that it will dampen the effects of the throwing session…how much of a break would be needed between throwing and lifting? Does this only occur if an athlete goes to intense lifting immediately after throwing? Would a break of a few hours make throwing and lifting the same day ok? Or should lifting and throwing be done on competely seperate days?
Off the top of my head, I don’t recall him going into such specifics. He used that as an example to be aware of. I think it is more of an issue if you take a few throws and then do a long 2-hour heavy weights session. The weights overwhelm the CNS and negate a lot of the technical work. I don’t think a normal lifting program would have the same effect and, in any event, the tradeoff (a small minimization of technical gain for increased strength) may be worth it in some cases. Our group only lifts at moderate intnsities and I think this is one of the many reasons why.
You are trying to see a theory in his work,if you get x then y will follow.
His work tends to be presented as if it is science,or ,it gets interpreted as such.
What it is is a life times experience of a very intelligent man who sees things we can’t.A bit like an experienced surgeon who has seen things before and “knows” how to respond.With the vast numbers he has coached and watched he is able to say that this wont/will/may work for this athlete.
This experience is what you cant understand.Dont try and apply a half understood theory,rather keep applying a curious mentality to it all.Things involving humans can never be put in tick boxes.
The big thing he brought was that you have to apply the 80/20 law.This means you have to keep asking what gives 20% and then consign this to minimal effort or ensureing it does not foul up the 80%.Thus the extra 2 sets of squats may make you a little stonger but it will ruin throwing for the next 4 days.
I agree. Dr. B told me that people ask why he writes so much and shares all his theories. He says he can share all the science, but people will not be able to get te same results without the experience he has in putting it all together. It’s almost like an art watching him construct our training programs on the fly seemingly out of thin air.
Please tell Anatoliy that Barry williams says “hello”.
It is funny when I hear coaches who have read something that he has said (or think he has said) come out with rubbish.
“yes,of course,I always have my athletes do that”
A little knowledge can be a dangerous thing.
Hello,
I am not a hammer thrower but i am interested in training theory(i bodybuild).
Application of Bondarchuks theories to weight training in general applied.
For example using a complex of exercices for 2-4 months. Not using these for up to 2-4 years would definitely have the brain forgetting.
Brandon Green
Hey Brandon – Did you have a specific question in mind?
Martin,
I have yet to read those texts, I am however familiar with Dr Yessis’s work, Yuri Verkoshansky, Mel Siff, Zatsiorsky, and Valdamir Issurin….I love all the Soviet or maybe I should say Russian literature. I train athletes of varying sports; do you think Dr. B’s books are worth me picking up?
I really enjoyed everything I’ve ever seen of his in print but based on your reviews it seems that those two books are less about transfer of training to “sport” and more about transfer of training to hammer throws….
Thanks
For the feedback!
These books are more than just about the hammer throw. Their content on the hammer throw is actually very small, but that is what I focus on in my review. Volume I spends much of the time providing data about athletics in general and Volume II goes into more detail about the theories for all sports. If you are involved with track and field it is very useful. Even if you aren’t involved in track and field you can learn a lot from the old Ukrainian (not Russian
.
Thanks for all this info Martin,
Does the book go into what exercises have the best transfers for discus throwers?
Thanks!
It does, but if I remember correctly there are only a few charts/pages. Since it covers basically every event, he does not write a thesis about each one. However, the graphs give you a good overview of how the main exercises transfer and the rest of the text talks abut more general topics that relate to training in all events.
Cheers Martin,
Good luck with all your chucking this year!
Hello,
My interest in Bondarchuk is the theory that he has about changing exercises and when to do so. The vast majority of athletes training in any gym in the U.S. for any sport tend to do the same exercises day after day. When to switch and how long to stay on a routine are mysteries to most athletes. What exercise do i change to and when do i do it? How do i perodize my year of training if i am let’s say an Olympic lifter or a bodybuilder?
These are my questions ?