I’ve learned many things from coach Bondarchuk about training, technique, and life. But, as I’ve said before, one of the things I respect the most about him is his openness. In my first few weeks working with him he told me that the more you share, the more you’ll learn. In a local newspaper article last summer, he repeated his mantra, saying “If you don’t share your secrets, your information, you can’t improve . . . If you don’t learn from each other, there is no progress.” That philosophy is one of the reasons I started to write so often about our training methods on this site.
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