On Friday I posted the first part of my interview with Jean-Pierre Egger, the coach of former shot put world champion Werner Günthör and current Olympic champion Valerie Adams. Click here to read part one. After talking about training methods, our discussion turned towards throwing and technique and the future of the shot put.
Martin: Does Valerie normally throw without a reverse like she did today?
Jean-Pierre: She normally throws with a reverse at meets, so today was naturally not her competition technique. It is only a training technique that we use because she has a tendency to jump too early. Last year she came to Zürich and threw almost 20 meters and then came to Magglingen. We did five training sessions then like we are doing now: precise throws without a reverse and without measuring or anything else. Then in Croatia at the Continental Cup she threw 20.86m, the second best result of her career and in an important competition not just a small one.
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