Jean-Pierre Egger Resources: Video, Articles, and More

In addition to the interview I posted earlier this week, there is some other information available online about Werner Günthör’s training and Jean-Pierre Egger’s training methods. I have tried to collect much of it below to help put the interview in context and also provide more information for those interested. Enjoy.


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  1. […] the original movement is called contrast training and has been around forever. Hell you can watch Gunthor do it in his video. Any educated/experienced strength coach knows that you have blocks or cycles of training that are […]

  2. […] Bartonietz talks about. I think it’s also throwing left handed, as you saw some of in the famous Werner Günthör training video.  That is something we even did with our pitchers the day after they threw for the cross-education […]

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