Several months ago I came across an audio interview with coach Vern Gambetta. Vern is not a throwing coach; instead is a training expert that has been called a jack of all trades. He started as a decathlete and multi-event coach, but has since coached athletes in every event group. He was a cofounder of the USATF coaching education program, has written several books, and serves on the editorial board for the IAAF technical journal. But a large chunk of his career was spent outside of track and field as a pioneer in the field of strength and conditioning with several professional teams in baseball, basketball, and other sports.
When I heard Vern talk, nearly everything he was saying rung true to what I have learned from Bondarchuk and others. But, as always, I had some additional questions and finally had the time to speak to him about training last weekend. Part one below discusses where throwers tend to be ahead of or behind other sports in terms of training. Part two will discuss the timely topic of off-season training and what scientific advances he sees on the horizon.
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