The main training rings in Szombathely, Hungary.

An Introduction to Hungarian Hammer Training

I started my international search for hammer throw enlightenment in the fall of 2004. My study abroad program in Vienna took me to the front door of Eastern Europe. After classes finished my first stop was hammer throwing mecca: Szombathely, Hungary. For the two years leading up to my visit I repeatedly heard about hammer throwing in Szombathely. First former European champion Tibor Gecsek came to America to put on a clinic in 2002. Then, in 2003, Harold Connolly visited a hammer seminar in Szombathely and came back sharing lots of video and stories with me. Then, in 2004, Harold arranged for two of the top US junior throwers to do a training camp in Szombathely (their journal can be read here). Before 2002 I had heard little about the small city. And now, everywhere I looked, people were talking about Hungarian training. But I could only hear so many stories about dozens of elementary school kids throwing hammer every afternoon. After a while I wanted to see it for myself.


Sorry, the rest of this article or content is available to members only.

Click here to get access immediately.


Already a member? Login below

Remember me (for 2 weeks)

Forgot Password

6 replies
  1. Andy Fryman
    Andy Fryman says:

    Great review of literature. I thoroughly enjoyed this article and all information contained therein. Good job Martin


Trackbacks & Pingbacks

  1. […] country away from Hungary or Germany or Russia? Martin says there is still nothing that matches the hammer throwing culture in Szombathely, but in terms of high level results Poland sits well ahead of everyone else […]

  2. […] The example I always point to is Szombathely. It’s a town of 80,000 people in Hungary and they consistently develop some of the world’s best hammer throwers. They have a training group of 50 athletes aged 10 to 40. And from that they have had multiple […]

  3. […] Friend of the blog Martin Bingisser introduces us to Hungarian hammer training. […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *