Tonight I had my second training session with my club’s under-16 group. Twice a month I am given a chance to teach them a little about the hammer throw and I try to make the most of the limited opportunity. If I had my way, I would have them throwing hammer much more, but these kids are still rotating through all the events to find what they like the best (and what they are the best at). In our first 90-minute session together a few weeks ago each thrower was able to do a one turn throw. Today they started to perfect that and I think they will be ready to move on to a full throw in their third session. In addition to coaching these youth throwers, I also have a few junior throwers that train more regularly this year. All of this has had me thinking the coaches perspective a bit more this year.
For the past 18 months I have been regularly trading emails and ideas with another coach, Mike Morley of England. He is also a student of Bondarchuk and this has led to some fun exchanges. Last summer he sent me a draft of an article that had me thinking about the coaching process. In the article, he proposes that we should teach beginners to throw with a toe turn, rather than a heel turn. His point: typically we teach a thrower to start with a heel turn, only to change it after a few years. Why waste that time learning a entry that will not be used in the future?
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