One of the most difficult aspects of training alone is focusing. I no longer have a coach there that will yell at me after every throw and tell me that I need to push the hammer more. After a long day at the office, it is easy for my mind to wander about my latest work project, what I need to pick up at the grocery store after practice, or even what my next blog post will be about. If I don’t watch out practice will be over before I know it and I will have taken all my throws without really thinking about what I wanted to improve.
The flip side of this difficulty is that once I learned to focus better, it has added a new dimension to my throw. Training alone forces you to be an independent thinker; you cannot just rely on someone else’s input. It forces you make all the small adjustments on your own. All this comes in handy at competitions where you are often separated from coaches and left along with just your thoughts.
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