photo (5)

New Book From Bondarchuk

A year ago my coach, Dr. Anatoliy Bondarchuk, released an English book on Periodization. This was not a book about hammer throwing; it is a book about sports training in general. The core of the book laid out sixteen methods of “periods of development of sports form” which are the building blocks to periodizing a season. Depending on the athlete, the sport, and the goals, a coach can select a method to maximize the athletic potential of an athlete. This summer he released volume two.


Sorry, the rest of this article or content is available to members only.

Click here to get access immediately.


Already a member? Login below

Remember me (for 2 weeks)

Forgot Password

3 replies

Trackbacks & Pingbacks

  1. […] react to training and the implications of these reactions on each of the sixteen methods. Volume 2, reviewed here, simply lays out an addition sixteen variations that can be […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *