My thoughts on short hammers sparked a lively discussion over the weekend. One comment by Tony Dziepak sparked my interest by touching on the science of both heavy and short hammers. Dziepak noted that in order to replicate the body’s counter against the competition hammer, the weight and length should be adjusted proportionally. He also noted that when throwing a short implement, the hammer is closer to the thrower’s body and the transfer of kinetic energy to the hammer therefore happens faster. This latter point is important to me since I find it harder to develop patience with these shorter hammers for this exact reason.
These comments had me thinking of a 1994 article from the Australian journal Modern Athlete and Coach. In the article, German coach and biomechanist Dr. Klaus Bartonietz provided some scientific insight into throwing light, heavy, and short hammers. He noted a few things:
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