Ashton Eaton's unconventional shot put technique uses his strengths to eliminate his liabilities

Ask Martin Vol. 24: More on Strengths and Weaknesses

Question: Is it better to train the implements that the athlete throws best or to train the implements that the athlete struggles with? Try to improve where the athlete already throws well and improve that or attack the weak points (or balls that the athlete does not perform best with)? -Frederick Hannie

I began responding to this question last week by discussing the specific question of whether a throw should focus on throwing implements they are good at, or ones they are bad at. The short answer is that rather than making the decisions based on what hammers they are good at, they should instead focus on what hammers will help them throw further.

But after I finished the question I left open the bigger question: should training focus on strengths or weaknesses. It would be nice to focus on eliminating weaknesses and focusing on strengths, but athletes have limited time and energy and coaches must often make a tough decision between the two. In addition, strengths and weaknesses come into play not just in the training plan, but also in technique where there also might not be the choice of pursuing both paths simultaneously. My approach is to look at the problems in steps by focusing on eliminating liabilities, focusing on the transfer, and then creating your own individual mold that capitalizes on your strengths and uses creative thinking.


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