Last week I started to look at ways science could continue to help improve performances in the hammer throw. To start with, I ask renowned biomechanist Dr. Jesus Dapena what direction he thought hammer throw research should move. Dapena, who is a professor in the Department of Kinesiology at Indiana University wrote seven influential biomechanics papers on the hammer throw in the 1980s. His idea was also simple: we need to look closer at the role of balance in the throw.
To continue the discussion, I posed the same question to Dr. Klaus Bartonietz, a biomechanist who worked for more than 15 years at the German Olympic Training Center in Rheinland-Pfalz/Saarland. In addition to being a scientist, he was also a successful throwing coach who guided Boris Henry to over 90 meters in the javelin. His 2000 work “Hammer Throw: Problems and Prospects” for the International Olympic Committee is the best summary available of the current findings in research on hammer throw technique. Currently he is editor of the leading German track and field technical journal and works as a speaker and consultant on a variety of training topics. His comments are below and cover four areas of research.
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