Our favorite post from the past week.
If there is one thing to take away from Bondarchuk’s most recent book, it is that what we call strength is not a singular concept. The book is a difficult read, but it is does lay out why the athletes with the highest maximal strength are not necessarily the fastest or the most explosive. Each of those activities feature different types of strength and should be trained differently.
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The swiss Hammer Throw Champion talks about training and throwing.
The US champion takes us along on the road to the 2016 Olympics.
Olympic discus thrower and coach Jason Young shares his ideas on throwing and training.
High school coach Nick Garcia shares his tips on training for the shot put and discus.
Strength coach Zac Brouillette applies his athletics background to a variety of sports.