Our favorite post from the past week.
I spend a large portion of my day talking to people about fitness, exercise, and health. At times the conversation will shift to a new concept, or program that this individual is wanting to try. Almost every person wants to start their new life on Monday. What the heck is so special about Monday? Why didn’t you start yesterday, or this morning? Even if it’s a Tuesday morning, and the greatest idea ever thought is lingering, most of us will wait to get it all figured out on Monday! I think that the best thinkers and achievers are those that disregard that idea, that climb over simple social obstacles and get things done ASAP.
“The times . . . they are a changin’. And if you want to stay competitive or even improve as you age, you must change with them.”
- The Ball and Chain$30A complete guide to hammer throwing from Martin Bingisser.
- HMMR Media Membership$24/yearMore than a thousand articles for just two bucks a month.
- Transfer of Training in Sports$65Bondarchuk’s groundbreaking work on exercise selection.
- Special Strength Training Manual for Coaches$65Verkhoshansky’s seminal work on specific strength.