Our favorite post from the past week.
Zac Brouillette is HMMR Media’s newest writer. He recently joined the Innovative Athletic Performance Institute in Florida as the Director of Speed, Strength, and Conditioning. Prior to that he worked as the Director of Sports Performance at Ohio University. But, most importantly, he was a hammer thrower in college. Now he is taking that background and applying it to athletes in a multitude of sports. To start out with, I thought it would be helpful to have Zac answer a few questions to learn about his background, his viewpoint, and his experiences.
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The swiss Hammer Throw Champion talks about training and throwing.
The US champion takes us along on the road to the 2016 Olympics.
Olympic discus thrower and coach Jason Young shares his ideas on throwing and training.
High school coach Nick Garcia shares his tips on training for the shot put and discus.
Strength coach Zac Brouillette applies his athletics background to a variety of sports.