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The Ball and Chain is Here

ball_chain_hereI think I may have set the record for the longest pre-order period in the history of the world. My upcoming book on hammer throwing, The Ball and Chain, has quietly been in our online store for more than a year. The core of the book itself has been done for that long too but that is only part of the work; I still had the copy editing, layout, cover design, and more to finish. This took a back seat to other projects and, since my wife is a perfectionist in this area, we had to get it just right before finalizing. Read more

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A Different Approach to Velocity-Based Training

A big topic in sports training over the last six months. Research is exploding in this area as technology advances. The technology to measure bar speed has been around for decades, but new advances have put that technology in the hands of more people and made it easier to work with the data. I’ve been testing out two products, from Push and GymAware, for the last few months and will write more about the technology later in the week. But I wanted to first cover look at some of the theory and research regarding velocity-based training.
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Words of Wisdom, Volume 4

Our new author Craig Pickering has brought together his background as an Olympic sprinter, coach, and sports scientist to start a series on understanding science for coaches. His latest post covers the differences between good and bad sports science articles and is well worth a read.

It has been months since my last “Words of Wisdom” post and I’ve read a lot since then. So to keep with the theme of sports science and data collection I pulled out a few quotes related to the topic from mostly non-athletic sources. Read more

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All Things Strength Podcast

Podcasts are popping up all over the place and as many as desperate for content I’ve even been able to get on a few of them. Over the past year I’ve been on Wil Fleming’s Performance Podcast, Sports Coach Radio, and most recently Ultimate Athlete Concepts Podcast. And then last month I sat down with the All Things Strength and Wellness podcast which was released this week. You can listen to the entire episode below as well as some additional resources I’ve put together on the topics we discussed. Read more

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Four Factors For Evaluating Drills

betty_windsWhen it comes to fixing technique, I am not a big fan of drills. Among throwers there are some parts of the throw that you can never replicate in a drill. The same is true in nearly every sport. And even those parts that can be replicated often remain far removed from the sport itself. How many times have you seen athletes able to perform a drill flawlessly and then proceed to make a myriad of mistakes during their actual throw? I’m not the only one to notice this phenomenon: Read more