If you look past the oiled up muscles and ads promising the latest and greatest supplements, T-Nation is one of the best resources online for the discussion of new ideas about training. Sure, some articles there are based on inaccurate hearsay or seem written more for the author to hear his own voice, but it also collects together input from some of the top young minds in athletic development looking to teach and learn like Wil Fleming, Chad Smith, and Derek Woodske. All three are former throwers and run their fantastic blogs of their own. But no matter the author, the site always leave you thinking and help on developing your own training philosophy.
A few weeks ago Chris Cralle pointed out an article on change, one of my favorite topics. In the article trainer Todd Bumgardner essentially makes the assertion that changing exercises in training is a bad thing. Merely adjusting volume and intensity is all the change an athlete needs. As he puts it “A new exercise variation typically isn’t the solution; an innovative way to load a proven exercise typically is.” The author makes a few good points: change done to make things interesting is bad and training needs to focused on the event. But after that our opinions diverge. I think change is one of the most crucial factors in developing a good training plan.