Do you have a question for me? “Ask Martin” questions are chosen from inquiries submitted by members. So join now and you’ll also get access to a wealth of other training information.
Question: I am working on a collegiate strength training staff and, among other sports, I am responsible for the strength training for throwers. I am wondering if you have any input on how to balance strength training with the different phases of throws training. For example, if there is a phase of throwing heavy implements, what would be best to do in the weight room at that time? -Coach Nicholas