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The high degree of horsepower and torque in throwing can lead to overuse injuries in some athletes.

Throwing and Health Part I: Joint Injuries

Throwers are unique athletes and sometimes not given the credit which is deserved for how hard they train and their feats of athleticism. When working with clients in the fitness industry, they are often surprised by my level of mobility and speed. In their eyes I look like a really big dude that likely has lifted weights too much. Then I demonstrate an exercise and they are awakened at my ability to do basic gymnastics, jumping, balance, and coordination at a body weight of 280 pounds.

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Martin Bingisser

The swiss Hammer Throw Champion talks about training and throwing.

Kibwe Johnson

The US champion takes us along on the road to the 2016 Olympics.

Jason Young

Olympic discus thrower and coach Jason Young shares his ideas on throwing and training.

The Spin

High school coach Nick Garcia shares his tips on training for the shot put and discus.

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