Our favorite post from the past week.
Throwers are unique athletes and sometimes not given the credit which is deserved for how hard they train and their feats of athleticism. When working with clients in the fitness industry, they are often surprised by my level of mobility and speed. In their eyes I look like a really big dude that likely has lifted weights too much. Then I demonstrate an exercise and they are awakened at my ability to do basic gymnastics, jumping, balance, and coordination at a body weight of 280 pounds.
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The swiss Hammer Throw Champion talks about training and throwing.
The US champion takes us along on the road to the 2016 Olympics.
Olympic discus thrower and coach Jason Young shares his ideas on throwing and training.
High school coach Nick Garcia shares his tips on training for the shot put and discus.
Commentary on news and politics in the throwing community.