Our favorite post from the past week.
Bondarchuk is best known for his work on transfer of training. But so much focus on the specific side of his training, the special strength exercises for example, blurs that fact that our training is very holistic in nature as I’ve written about before. Some common misconceptions of Bondarchuk are that he thinks, for example, general strength is not important.
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The swiss Hammer Throw Champion talks about training and throwing.
The US champion takes us along on the road to the 2016 Olympics.
Olympic discus thrower and coach Jason Young shares his ideas on throwing and training.
High school coach Nick Garcia shares his tips on training for the shot put and discus.
Commentary on news and politics in the throwing community.