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GAINcast Episode 117: Moving, fast and slow

Movement is the foundational feature of sport. If you can't move, you can't play. Heck, it's the foundational feature of life. Looking back at history, if you couldn't move, you wouldn't eat. On this episode of the GAINcast we talk about the basic principles of good movement, building better foundational movements, and helping athletes connect them through training progressions.
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