Creating a Strength Plan for Runners

Over the past week I have posted articles on why runners need to lift and strength methods for runners. To wrap up this topic it is important to look at how to put everything together into a plan.

Carrie Lane

Carrie Lane is a sport performance coach at Authentic Performance Center in Denver CO and an instructor for the USTFCCCA. She was formerly a NCAA Division I coach for both the throws and distance events, producing a national champion, Olympians, and was named national assistant coach of the year.

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