» HMMR Media Membership

Members of HMMR Media get access to archived content including hundreds of posts, interviews, and articles about training. For more details about memberships, including an overview of all the benefits, click here.

$24.00 USD per year

» HMMR Media Premium Membership (Including Video Review)

Get all the benefits of a HMMR Media Membership plus three personal online video reviews from Martin Bingisser (hammer throw), Kibwé Johnson (hammer and discus), or Nick Garcia (shot put and discus).

$99.00 USD for first year
$24.00 USD for subsequent years

» Benefits

With a membership to HMMR Media, you can receive access to a wealth of information about training methods, coaching, technique, as well as interviews with top throwers and coaches from throughout throwing history. The premium training archives are available to members online and contain over 400 posts and 300,000 words of content on a wide range of topics relating to general training topics, as well as more specific posts about the hammer throw, shot put, discus, and javelin. For example, take a look at the most popular archived posts from HMMR Media’s blog by Martin Bingisser. The most popular topics are:

Training Talks

  • Exclusive in-depth interviews with a wide range of coaches from different events and sports to learn more about their training, philosophies, and stories. Coaches like Dan Pfaff, Jean-Pierre Egger, Don Babbitt, Harry Marra, Vern Gambetta, and Derek Evely have all stopped by for Training Talks.
  • Olympic champions like Adam Nelson, Primoz Kozmus, and Mac Wilkins.
  • Throwing legends like Jüri Tamm, Sergej Litvinov Jr., Kathrin Klaas, and many more.

Training Methods

  • In depth insight into the training methods for all sports including the methods of coach Anatoliy Bondarchuk and other top coaches.
  • Exploration of important training concepts like special strength, periodization, and talent identification.
  • Reviews of recent and classic books on training.


  • A detailed look at throwing technique, biomechanics, and training methods.

» Payment Details

To subscribe, simply click the ‘Subscribe’ button above to process your subscription and payment securely through PayPal. After payment, you will automatically be redirected back to this homepage and receive an email with your password. The email will be sent to the email address listed with PayPal. If this address is incorrect, please sign up using the normal process and then contact me directly. You can also contact me if you have any other problems with the subscription process or if you live in a country where the PayPal service is unavailable.

The subscription recurs annual, but it can be cancelled or payment details can be changed at any time. To do so please log into PayPal and make the changes directly through your PayPal account. If you have friends that would enjoy the site, please encourage them to become members. The system monitors logins and will automatically block accounts if there is suspicious activity.