Our favorite post from the past week.
Podcasts are popping up all over the place and as many as desperate for content I’ve even been able to get on a few of them. Over the past year I’ve been on Wil Fleming’s Performance Podcast, Sports Coach Radio, and most recently Ultimate Athlete Concepts Podcast. And then last month I sat down with the All Things Strength and Wellness podcast which was released this week. You can listen to the entire episode below as well as some additional resources I’ve put together on the topics we discussed.
The Matveyev model just simply doesn’t work. Particularly in speed and power events. If you try to apply that model in a practical setting you will get a point, and it’s usually when the volume and intensity curves cross, where things will blow up.
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