Recent Updates

My most recent posts can be read together here, or read individually by clicking the links below.

You can also browse recent updates by category.

  • News: Training and Throwing – Updated on my training towards the 2012 Olympic Games and other athletic news.
  • News: Life and the Law – Updates about my legal career and other non-athletic things going on in my life.
  • Results – Results and reports from my competitions.
  • Training Theory – Information about the technique and training involved to be a world class hammer thrower.
  • Video – Videos of my training, competitions, and other activities.