You can also browse recent updates by category blow. They can also be read together here.

Training Updates – Updates on my training towards the 2012 Olympic Games and other athletic news.

• 9 August 2010 : The Pros and Cons of Vacation (No Comments)
• 15 July 2010 : Coming soon: Swiss Championships (5 Comments)
• 27 June 2010 : June Training Update: Getting My Groove Back (No Comments)
• 9 June 2010 : SVM and Folksam Challenge Recap (3 Comments)
• 12 May 2010 : Heading to Europe (1 Comment)

Results – Results and reports from my competitions.

• 31 August 2010 : August Results (No Comments)
• 23 August 2010 : Stone Throwing With Flower Power (3 Comments)
• 18 July 2010 : Meet Recap: Swiss Championships (5 Comments)
• 9 July 2010 : Olten and Locarno Meet Recaps (No Comments)
• 21 June 2010 : Mission Accomplished: ETCH 2nd League Recap (2 Comments)

Training Theory – Information about the technique and training involved to be a world class hammer thrower.

• 12 August 2010 : Ask Martin Vol. 5: How and Why to Throw Heavy Hammers (No Comments)
• 1 July 2010 : Ask Martin Vol. 4: Push the hammer (10 Comments)
• 13 June 2010 : Ask Martin Vol. 3: Make your own hammers (4 Comments)
• 3 June 2010 : Simplifying Bondarchuk (6 Comments)
• 30 May 2010 : Ask Martin, Volume 2 (No Comments)

Video – Videos of my training, competitions, and other activities.

• 15 July 2010 : Coming soon: Swiss Championships (5 Comments)
• 12 May 2010 : Heading to Europe (1 Comment)
• 21 January 2010 : January Training Update (3 Comments)
• 15 December 2009 : Mixing Up My Training Again (+Video) (3 Comments)
• 4 November 2009 : November Training Update (1 Comment)

Life Updates – Updates on about my legal career and other non-athletic things going on in my non-throwing life.

• 20 August 2010 : In Memory of the Greatest Hammer Thrower (5 Comments)
• 15 August 2010 : In Memory of Jerry (No Comments)
• 28 July 2010 : H.T.A.: Hammer Throwers Anonymous (3 Comments)
• 21 May 2010 : Week 1 in Zürich (No Comments)
• 12 May 2010 : Heading to Europe (1 Comment)

Musings – My off the cuff take on a variety of matters.

• 2 September 2010 : How to Make the Diamond League Sparkle (9 Comments)
• 19 August 2010 : The Big Shot: A Lesson in Thinking Outside the Box (No Comments)
• 28 July 2010 : H.T.A.: Hammer Throwers Anonymous (3 Comments)
• 30 May 2010 : Ask Martin, Volume 2 (No Comments)
• 6 May 2010 : ‘Saving the Hammer Throw’ Revisited (4 Comments)