My most recent posts can be read together here, or read individually by clicking the links below.

• 7 March 2010 : The Best Track and Field Blogs (No Comments)
• 3 March 2010 : The Mental Game (2 Comments)
• 28 February 2010 : Kamloops 2010 World Masters Championships (4 Comments)
• 24 February 2010 : A New Job (2 Comments)
• 19 February 2010 : IAAF Annouces Schedule for Hammer Challenge (2 Comments)

You can also browse recent updates by category.

• News: Training and Throwing – Updated on my training towards the 2012 Olympic Games and other athletic news.
• News: Life and the Law – Updates about my legal career and other non-athletic things going on in my life.
• Results – Results and reports from my competitions.
• Training Theory – Information about the technique and training involved to be a world class hammer thrower.
• Video – Videos of my training, competitions, and other activities.