Published on May 23, 2013 in Ask Martin
Do you have any suggestions for getting rid of jet lag? -Greg
It’s the travelling time of the year again. Collegiate athletes in America are starting to make trips across the country for the various rounds of the NCAA Championships. The best throwers will then start their international season, demanding trips to Europe. While travel is fun, it can only hurt your performances. In the best case scenario, the travel takes nothing out of you. In the worst case, it can ruin a competition. And jet lag is just one of the things that can affect you. After more than a decade of international competitions I have a few tips that I can share that should reduce its impact.