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Ask Martin Vol. 22: Travel Tips
Published on May 23, 2013 in Ask Martin
Do you have any suggestions for getting rid of jet lag? -Greg
It’s the travelling time of the year again. Collegiate athletes in America are starting to make trips across the country for the various rounds of the NCAA Championships. The best throwers will then start their international season, demanding trips to Europe. While travel is fun, it can only hurt your performances. In the best case scenario, the travel takes nothing out of you. In the worst case, it can ruin a competition. And jet lag is just one of the things that can affect you. After more than a decade of international competitions I have a few tips that I can share that should reduce its impact.
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In case you missed it earlier this week, Athletics Weekly had a great tribute to Alan Bertram: http://t.co/d7OxByELhiMay 24, 2013 - 19:46 -
Lukas Melich took the win at 76.30m.May 24, 2013 - 19:32
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Results was mediocre and technique worse than normal (3 of 4 throws were fouls), but we got the points.May 24, 2013 - 19:26
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Good start for LC Zürich today. I took second place behind the world leader for six points.May 24, 2013 - 19:26
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Ready to fly out to Slovakia for the European Champion Clubs Cup. LC Zurich is hoping for a top finish tomorrow.May 23, 2013 - 17:49
Competing at the 2011 Swiss Championships. Read my reflections on the meet here.
