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2013
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2012
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30
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04
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29
24
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08
04
Meet Recap: Season's Best in Olten
“It is amazing how fast things can change once you start to focus on them. ...”
Jun
27
24
22
19
17
13
11
04
May
Apr
Mar
29
25
US Youth Hammer Throw Survey
“This article from the MBingisser.com archives is being provided as a free preview. For access ...”
22
17
15
11
09
04
Feb
Jan
2011
Dec
29
27
Holiday Training Update
“It has been a while since I've written about my training, mostly because I've been ...”
24
22
20
14
08
05
Nov
Oct
31
27
23
16
11
06
05
02
Shifting the Focus to 2012
“When I started training again last month I was very optimistic. I took some time ...”
Sep
28
25
18
13
08
The Big Shot Returns to Zurich
“While the Weltklasse Zürich Diamond League bills itself as the "Olympics in a day", it ...”
05
Aug
31
25
18
16
13
10
06
05
04
02
01
Jul
30
28
23
16
11
06
04
01
Jun
28
24
22
18
13
09
07
05
01
May
30
27
25
20
17
11
06
02
Apr
29
26
23
19
14
12
10
06
03
Mar
31
28
22
19
16
14
10
07
03
Feb
28
22
20
18
14
10
05
02
Jan
2010
Dec
Nov
Oct
26
21
14
More Press for the Hammer Throw
“I've been busy lately with my continued mission to evangelize the world about the hammer ...”
08
2010 Season Review
“I was looking back at my review of last season today and it is eerily similar to ...”
02
Sep
29
Ask Martin Vol. 6: Offseason Training
“Question: In your opinion, how much time do you take off to rest at the ...”
26
19
13
10
02
Aug
31
23
20
19
15
12
Ask Martin Vol. 5: How and Why to Throw Heavy Hammers
“Question: I understand throwing 8- and 9-kilogram hammers, but why do you throw full length ...”
09
Jul
28
H.T.A.: Hammer Throwers Anonymous
“Hello, my name is Martin and I'm addicted to the hammer throw. It may have ...”
18
15
09
Olten and Locarno Meet Recaps
“This week has been busy with two small competitions in the past three days. It ...”
01
Jun
27
June Training Update: Getting My Groove Back
“When I got to Europe and saw my distances in training and competitions fall by ...”
21
Mission Accomplished: ETCH 2nd League Recap
“The Swiss national team travelled to Belgrade last Thursday with one goal in mind: get ...”
13
09
03
Simplifying Bondarchuk
“Not working much in the offseason gave me a chance to spend more time on ...”
May
30
25
23
21
Week 1 in Zurich
“I've been pretty incommunicado the past week. That's because I've been settling into life in Zürich. I arrived ...”
12
09
06
02
Apr
29
26
18
Mt. SAC Recap
“I made a last-minute trip to compete at the Mt. SAC Relays over the weekend. ...”
08
05
Mar
29
22
Reflecting On My First Meet
“Right now I'm sitting in the Amsterdam airport waiting to catch my flight home to ...”
20
14
07
The Best Track and Field Blogs
“This article from the MBingisser.com archives is being provided as a free preview. For access ...”
03
The Mental Game
“I've always thought that the best tool for sports psychology is a good training program. ...”
Feb
28
24
19
14
08
Counting Down the Days
“The indoor track season is heating up, and it's is making me anxious to start ...”
01
Jan
27
21
January Training Update
“Sometimes I get jealous of distance runners. While runners need a coach, they can also ...”
14
11
04
Welcome to 2010
“It's 2010, and I've started the year off by making some small improvements to this ...”
2009
Dec
Nov
20
17
A Day in the Life
“At last week's speech to the Bellevue Overlake Rotary Club, I was asked a question ...”
14
Rotary Club Speech
“I spoke to the Bellevue Overlake Rotary Club this past week in an effort to ...”
12
08
04
November Training Update
“I received a new training program last week. For the month prior I had ...”
Oct
26
21
What I've Been Writing
“The Fall rain has arrived in Kamloops, and with it a slew of mud. ...”
07
And Now for Something Completely Different
“Coach Bondarchuk is a scientist, graduating with a degree in Pedagogical Science from the University ...”
03
Sep
28
Youth Hammer Throwing in America
“Last month I promised to write a little about what I think are some of ...”
24
23
19
Fall Training: Video Update
“Since returning from Europe, I have returned to training twice a day. While I ...”
05
Beauty and the Hammer Throw
“The basic mousetrap may be simple, but it is an engineering feat (bear with me, ...”
Aug
22
Reviving American Hammer Throwing
“The hammer throw competition at the IAAF World Championships finished today. Today's women's final ...”
16
2009 Season Review
“My birthday is tomorrow, so I figured it would be as good a time as ...”
12
An Introduction to Special Strength
“One of the big things that sets Coach Bondarchuk apart from the typical American coach ...”
08
02
Jul
10
Heading to Croatia
“I'm leaving tomorrow on a flight to Croatia. My time here in Germany has ...”
06
Jun
21
European Team Championships, 1st League
“I was speaking with Swiss National Javelin Coach Terry McHugh last night and he said ...”
14
08
May
31
27
European Tour 2009
“I arrived in Zürich today to begin my ten week European comeptition season. I will ...”
14
Training Video Update
“My new training program has been slowly doing its job. The lighter hammers are finally ...”
04
Apr
30
UW/WSU Dual Meet
“The University of Washington Huskies will be hosting Washington State University on Saturday for the ...”
27
02
Mar
20
Spring Competition Schedule
“Today is the first day of spring and the snow is finally beginning to melt ...”
08
03
More Recognition for Kamloops Throwers
“The Kamloops training center was recently named a National High Performance Training Centre by Athletics ...”
Feb
05
From the Video Archive
“Below is a video from the 2005 Pac-10 Championships at UCLA's Drake Stadium. Not my ...”
03
Earning Praise From the Doctor
“I returned to Kamloops this week and Dr. Bondarchuk (my coach) thankfully does not think ...”
Jan
26
January Update
“I apologize for the lack of updates this month, but January has been quite busy. ...”
2008
“So far so good!”
Dec
31
Year in Review; Year in Preview
“I have ended the year on a good note. Coach Bondarchuk reduced my training volume ...”
23
06
December Video Update
“With previous coaches, I found that video analysis was essential to fine-tune my technique. Since ...”
03
Field vs. Track
“Congratulations to the University of Washington women's cross country team for their recent national title. ...”
Nov
19
Glen Martin Bingisser, Esq.
“It is official. I received my results from the bar exam last week and ...”
12
November Update
“It's been a while since I've posted, so bear with me as I have a ...”
Oct
20
Article from Student Lawyer Magazine
“This post is long overdue. The American Bar Association's Student Lawyer magazine published an article ...”
10
02
Looking back at the first month
“I've been in Kamloops for one month now and my training for the 2009 season ...”
Sep
30
22
News and upcoming events
“Adapting to full-time training is still going well. Without school and work, I feel ...”
15
Tough on the hands
“When I talk to people who are unfamiliar with the hammer throw, one of their ...”
04
Aug
15
Tune into the Olympics Tonight
“My training partner Dylan Armstrong competed in the Olympic shot put final today. The competition ...”
08
All eyes turn to Beijing
“I returned home last night just in time to watch the opening ceremonies of the ...”
Jul
09
A look back at the season
“I flew back to Seattle yesterday. On the flight, I had a chance to reflect ...”
Jun
26
14
Coming to radio near you
“I received a phone call on Thursday from KIRO radio reporter Erin Covey. KIRO ...”
09
May
26
A lackluster competition
“Well, to put it succinctly, I had a disappointing competition on Saturday. When I ...”
22
Off to Arizona
“I just returned from the UW Law School Alumni Dinner where I had the pleasure ...”
Apr
29
An update on my training partners
“The past few weeks have also been good for my training partners up in Kamloops. ...”
23
Mt. SAC Relays
“After having a great week of training in the Arizona Sun, I competed at the ...”
13
And the Season Begins
“As the temperatures climbed to the mid-70s in Seattle yesterday, I started my season at ...”
07
What a difference a week makes
“I guess all I needed was a fresh start. With a new quarter of ...”
01
A Difficult Balancing Act
“When I started law school, I had just one goal: to try to be successful ...”
Mar
14
Early Season Schedule Set
“Training is slowly progressing and going much better than the last time I posted. ...”
Feb
26
One Step Back ... Two Steps Forward
“I don't think anyone will ever understand all the intricacies of Dr. Bondarchuk's training methodology. ...”
04
Video Update
“I just returned from another weekend of training in Kamloops. Coach Bondarchuk changed my ...”
Jan
15
Throwing the heavy stuff
“As spring approaches, I am starting my final preseason preparations for the season. Normally, ...”
2007
Dec
16
Break time
“I took my last final of the quarter on Friday and am already in Kamloops ...”
04
Winter is Coming
“The past few weeks of training have been great. I am starting to hit ...”
Nov
19
About Coach Bondarchuk
“Today, I thought I would introduce everyone to my coach. Since August 2005, I ...”
10
The Deficiencies of Indoor Track and Field
“I mentioned in my last post that I had published my first article. I ...”
05
November Update
“I just published my first legal article today! If you have a weird interest ...”
Oct
26
Return from Europe
“In order to keep everyone updated on how my training and life are progressing, I ...”
