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- Training Theory – Information about the technique and training in the hammer thrower.
- Musings – My off-the-cuff take on a variety of matters relating to the hammer throw and the world.
- Training Updates – Updates on my training towards the 2012 Olympic Games and other athletic news.
- Results – Results and recaps of my competitions.
- Life Updates – Updates on about my legal career and other non-athletic things going on in my non-throwing life.
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- February 2012 (1 posts)
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