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Basic Principles of Data Collection

As technology has proliferated over the past decade, so has data collection among athletes and coaches. Data collection is nothing new, but as the amount of data and the ease of obtaining it seems to be growing exponentially. I was just speaking to a scientist from Push last week and their new device will soon let you capture all kinds of metrics with the touch of a button in training. Other devices are adding different metrics. But with all the new data, it is important to keep in mind two principles of data collection.

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Talking Specific Strength on the Performance Podcast

Coach Wil Fleming and I go back a ways. We competed against each other back in college and while he has moved on starting his own gym and running a great blog and podcast, we still keep in touch to talk about training occasionally. A few years ago I did an interview for his blog about Westside Barbell. This year he provided input in our coaching roundtable about Olympic lifting for the throws. And just last week we chatted about specific strength for his new venture: The Performance Podcast.

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Book Review: The Olympian Manual for Strength and Size

I’ve given a teaser and interviewed the translator, but I have yet to give my own thoughts on Dr. Bondarchuk’s new book The Olympian Manual for Strength and Size. As we are sending out the pre-orders I thought it was time for me to weigh in with my thoughts. As I normally do in my book reviews, I will give an overview of the book, discuss in detail it’s organization and content, and then summarize what I like and didn’t like. If you would like to order the book, you can do so in the HMMR Media Store. As discussed below, if you order the book from HMMR Media I can also help answer some questions you might have after reading it.

Translator Jake Jensen is also a competitive powerlifter. He recently squatted 584 pounds.

Interview with Jake Jensen

The publisher is putting the finishing touches on Bondarchuk’s latest book (Olympian Manual for Strength & Sizepre-order here) and it should be shipped this month. An overview of the book and its table of contents are available here, but in the meantime I had a chance to talk with translator Jake Jensen about his own thoughts on the book. I assisted Jake in the editing of the book and got to know him throughout the process. As a competitive weightlifter and trainer, Jake is not just interested in translating the book, but also in what it contains.

The first turn of a three-turn throw is fundamentally different in balance and rhythm.

Three Versus Four Turns

Some of you may have glossed over the disussion of hurdling technique in my training talk with Gary Winkler. But his answers could equally be applied to the hammer throw or any event. I asked him why so many athletes were switching from eight to seven steps before the first hurdle and his response was quick:

Most of it is just groupthink … There is not always a lot of analytic thinking going on when these decisions are made.

Bondarchuk also uses dual Olympic sprint champion Valery Borzov as an example when discussing the relationship between speed and maximum leg strength.

Don’t Forget the Speed

Over the last two weeks I’ve compiled a lot of great information on Olympic weightlifting for throwers. Weightlifting coaches provided their feedback on variations of the lifts for throwers and lifting technique. Elite throwing coaches Dan Lange and Don Babbitt discussed how they implement Olympic lifting in their programs. And I reviewed Greg Everett’s book Olympic Weightlifting for Sports, which provides great teaching progressions for each lift. But in all the great advice each coach gave, one thing was barely mentioned: speed.

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Book Review: Periodization by Bondarchuk Volume 3

I mentioned on Monday, Bondarchuk is as active and busy now as he was decades ago. He recently released an English translation of Volume 3 of his series on Periodization of Training in Sports, available for purchase from his website. I am too biased to give a true book review, but his books are not cheap and I find it helpful to at least give you all an overview of each book here. I finally had a chance to give it a thorough read after the holidays and my impressions are below.

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What Makes a Good Coach

Earlier this month I had the privilege of being interviewed by the Sports Coach Radio podcast. The podcast posts weekly in-depth interviews with leading sports coaches, sports scientists, exercise physiologists and team performance directors. When Glenn Whitney, the host, asked me if I would be interested in doing an interview I was a bit dumbfounded as to why. I’m always looking to help HMMR Media gain a bigger audience, but when I said he interviews leading people, I truly meant leading. He’s had some outstanding interviews Harry Marra, Vern Gambetta, and Clyde Hart in track and field and coaches of the same level in other sports too.

In the end we actually spoke little about coaching despite the name of the podcast. Instead we dove into topics like how to balance a career, technology in sports, and the hammer throw. All topics I fell like I can hold my own on. To have a listen, click here. But in preparation for the interview I spent some time thinking about coaching and since I didn’t get to speak about it as much during the interview, I thought I would share a few brief thoughts on the topic here.

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Creating Special Strength Exercises

One of the core concepts at the heart of Bondarchuk’s training methods is his exercise classification scheme. Bondarchuk has written about dozens of different periodization models that can be used for a variety of sports, but all of them make use of his four-category system of classifying exercises from general to specific. The concept is straightforward, but not one that I have spent a lot of time on here talking about.

In my latest article for Juggernaut Training Systems I take a look at how both Bondarchuk and Yuri Verkhoshansky use their own systems to define special strength exercises. By looking at two leaders in the field of special strength, we start to see what common elements special strength exercises need. I also explain my own five tips for selecting a special strength exercise:

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Bondarchuk on Maximum Strength and Intensities

When I discussed how transfer of training and the reverse transfer of training might make us reconsider he use of high intensity lifting, I presented my point as a simple cost benefit analysis that tends to lean in one direction. I am not one for bold statements since I am generally a non-confrontational person.

Bondarchuk, on the other hand, simply tells it like he sees it. On this point he has a clear opinion and at 73 years old he isn’t slowing down either. He just published the third volume of his periodization series (a review will be online this month) and is finishing up a book on strength. He will also speak at the Central Virginia Sports Performance Seminar in April. As he gets older he prefers spending time with his family over traveling for seminars, so if you have the chance is recommend attending this rare opportunity to hear him in person.

But back to the topic of high intensity lifting. To help promote the event, organizer Jason Demayo did a short interview with him to talk about the scope of his book and related topics. When asked what he thinks is the biggest mistake made by strength and conditioning coaches he did not pull any punches on this controversial topic: