3 Lessons to Learn from Bondarchuk

Today Joel Smith posted an interview I did with him recently. Martin and I got to meet Joel Smith at our Berkeley seminar last December. He is a strength coach at the University of California, Berkeley and also runs a training website called Just Fly Sports. Earlier this year Martin sat down with him and focused on transfer of training. My interview looked deeper at at how I learned the Bondarchuk method, what others can learn from it, and also some of the other systems I use in training and what I find optimal there. Read more


Specific About Strength

At the start of the month I published an article in Athletics Weekly about specific strength. In it I give a brief introduction to exercise classification, specific strength, and some tips on implementing it to your event. Tom Crick also helped provide some great graphics to illustrate a few examples.

The article is adapted from my book The Ball and Chain where I cover this and other topics in more detail in Part IV: Training for the hammer throw. If you like it and want to learn more, pick up a copy of the full text. We also have some additional resources on this topic available for HMMR Media members, including Nick Garcia’s article on exercise classification for throwers and a post I wrote about specific strength in theory and practice. But this article isn’t just about the hammer or about throwing; it takes a look at a general idea that can be applied to any sport or event. Read more

For Bondarchuk, everything is simple.

Turn The Right

Last week I reviewed Bondarchuk’s latest book on long-term development. By my count Bondarchuk has now published 8 books in English as well as 6 limited release booklets. He has written about topics from transfer of training to strength training to long term development. He also just released the final volume of his periodization series. But there is one topic that has been missing so far from his bibliography: throwing. Read more

Yuriy Sedykh performing the Litvinov workout in the late 1970s.

Training Talk with Dr. Anatoliy Bondarchuk

I’ve done training talks with dozens of the best coaches and athletes around the world. But while I talk to him often about training, I have yet to sit down for a training talk with the one man that has influence my thoughts on training the most: my coach for ten year Dr. Anatoliy Bondarchuk. Part of the reason is that I am now more interested in learning new viewpoints. Another reason is that answering the same old questions can frustrate the old man. But with the help of Yosef Johnson and Jake Jensen I was finally able to get him on the record about some questions are of interest to myself and should be of interest to coaches from any sport.
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Bondarchuk on Long-Term Development

This article from the HHMR Media archives is being provided as a free preview. For access to other archived articles from Bingisser’s Blog and additional premium content from other authors, become a member now.

This month I will be posting about three new books from Bondarchuk. Even though he just turned 75, he has been as busy writing as ever. The first book I will cover is Champion School: A Year to Year Model for Developing Elite Athletes. With the help of Dr. Michael Yessis, who also translated Bondarchuk’s successful Transfer of Training series, he turns his attention to the big picture of long-term development. Read more


Double the Support, Double the Fun

Last month I wrote about how to stay low in the hammer throw. It is important not to let your body rise up along with the hammer during the throw since that prevents effective acceleration of the implement. But there is an extra benefit of staying low: it helps you keep both feet on the ground longer. Staying on the ground, i.e. maximizing the double support phase, is an even more important aspect of accelerating the hammer. This is a topic I cover several times in my new book, The Ball and Chain. Read more


Episode 3: A Polar Expedition

On this episode of the HMMR Media Podcast another member of the HMMR Media team joined us to talk about periodization of training intensities. Both Nick and I have worked closely with Derek Evely and have gotten him to contribute to the site recently. He brings a diverse background thanks to his varied influences and his experience working with elite athletes in several event groups. One thing he has noticed in common is how training with many top coaches is polarized. This idea is gaining popularity with distance coaches, but is rarely discussed in the context of training for power sports. Read more


Episode 1: Do You Even Squat?

It seems like podcasts are popping up all over the place, but many are beginning to sound the same. Part of the problem is that most seem to use the same format. They bring on a guest, have them speak about the influences, discuss a few points about training, and perhaps go off on one new tangent. But after the same guest shows up on several podcasts they all start to sound the same. Read more