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watson

HMMR Podcast Episode 64: Build Your Own Method (with Greg Watson)

Greg Watson is one of the top young coaches in the country, having already guided Amanda Bingson to a US record in the hammer and producing regular stars now at Kansas State University. He has ben heavily influenced by some key mentors, but at the same time has developed a program that is distinctively his own. On this episode of the podcast he joins us to talk about how he created his own training philosophy. Read more

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Bondarchuk on Individualization, Transfer and Long-Term Development

Recently publisher Ultimate Athlete Concepts and Yosef Johnson put together a series of interviews with Dr. Anatoli Bondarchuk on a wide range of topics. UAC is the top publisher of Soviet training content. They have published four books by Bondarchuk, and have new titles coming out soon too including his next book which is now available for pre-order (all these books, as well as titles from other Soviet authors, are available for purchase in the HMMR Media Bookstore). I’ve put together some highlights of the recent interview below and categorized them into five topics: individualizing training, individualizing periodization, transfer of training, long-term development and implementing change in training. Please note that I have made some grammatical corrections in the quotes, but have kept the underlying message intact in all cases. You can also find the full video interviews at the end of the post. Enjoy! Read more

The Rugby Strength Coach Himself

Rugby and Strength and Bondarchuk

Everyone who reads this site should be listening to our two podcasts: the HMMR Podcast and the GAINcast. However that should just be the starting point for coaches as there are many more great podcasts online. If you are training for field sports, for example, a must listen is the Rugby Strength Podcast with coach Keir Wenham-Flatt. Read more

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Episode 43: Genesis (with Glenn McAtee)

In the beginning, there was Glenn McAtee. McAtee’s name is referenced on nearly every episode on the podcast for a good reason: he has been the major influence in Nick’s career and the force that connected Nick and me. The former Clemson and Cal State Northridge coach put together a great system to turn overlooked recruits into all-Americans. We ask him about how he set up that program, how he became on of the first coaches in the west to study Bondarchuk’s methods, and what he has learned working back at the youth level in recent years as head coach at JL Mann High School. Read more

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What Makes Bondarchuk’s Periodization Different?

If you didn’t make it to Portland last week, you missed out on a great seminar. Jonathan Marcus gave a great presentation on transfer of training. Jean-Pierre Egger broke down the famous Werner Günthör training video. And Nick and I gave an in-depth overview of Bondarchuk’s approach to training. Read more

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Specificity is not Specialization

If you have a good hour to burn, you need to head on over to Stuart McMillan’s blog to catch the latest edition in his coaches guide to strength development. For the last part of his series I contributed a case study in data collection. This time Stuart and his friend Matt Jordan sat down 17,000 word chat that dives into several topics that Stuart discussed with strength coach Matt Jordan and throws coach Derek Evely. They discuss training theory, periodization, parallel-complex programming, Bondarchuk, sample training programs, youth specialization, and many more topics. Below are some highlights. Read more

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Episode 31: General Development

Two weeks ago on our podcast we talked about specific development, what we look for in specific strength exercises, and what to keep in mind as a coach. On this week’s episode we take the same approach to general development. Read more

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Bondarchuk and Chinese Water Torture

Last week we posted part one of Derek Evely’s interview on Robbie Bourke’s All Things Strength podcast. Derek discussed his influences, the human performance profession, and a bit about Bondarchuk’s methods. But the hour was up before he good dive deeper in to Bondarchuk. This week Robbie released part two, where Derek explores Bondarchuk’s methods a bit further. Read more

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Derek Evely on the Coaching Profession, Periodization, and More

Back in February I was a guest on Robbie Bourke’s All Things Strength podcast and recently Robbie invited Derek Evely on to discuss a bit more about coaches development, training, and more. Read more

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The Detective Coach

We have mentioned Stuart McMillan’s coaches guide to strength development. It is an ongoing series on strength development that is a must read for all coaches. Along the way he has had some great contributions from Matt Jordan, who also recently joined us on the HMMR Podcast. And for the seventh part in the series he asked me to contribute to give an example of smart data collection in practice. Read more