Posts

HMMR Podcast Episode 160: In the fire (with Chris McCormick)

There is something to be said about trial by fire. If you throw a coach into a difficult situation, they will learn fast no matter whether they are succesful or not. This describes the career of Chris McCormick, who has just started as the Head Strength & Conditioning Coach for Olympic Sports at Florida Atlantic University. Long before he was at FAU, he was a 23 year old coach running a one-man shop and hundreds of athletes at a Division II school. As he’s gained experience over the years, he’s learned along the way. He joins us on the podcast to talk about dealing with such situations, the logistics of running a strength and conditioning program, and setting up a training program. Read more

HMMR Podcast Episode 156: Master the method (with Derek Evely)

You can’t just learn a new training method from reading a book. You have to live it, you have to experiment with it, and you have to understand all the different parts. Derek Evely has spent his career studying the top training methods in sport, and there is one method he keeps coming back to: Bondarchuk. He’s working on an upcoming course to help coaches look under the hood and learn from his trials and failures. On this week’s podcast he joins us to dig deep into two concepts: exercise classification and rest phases. Read more

HMMR in Houston

We’re proud to announce our next seminar tailored specifically to training for the throwing events. On June 16th Nick Garcia and I will be presenting at Rice University in Houston. Through both classroom instruction and demonstrations, we’ll show you various ways to program for the heavy throws, share our training plans, walk participants through key exercises and progressions, and more. It willl be a great opportunity to learn and see first hand how to put a program together in a variety of ways. Read more

HMMR Podcast Episode 150: Story time (with John Dagata)

Over 150 episodes of the podcast, we’ve had on some of the world’s leading coaches share their experiences. But sometimes listeners don’t get to hear the whole story. On this week’s episode of the podcast, coach John Dagata joins us to give us a new perspective on our past episodes. As the throws coach at the U.S. Olympic Training Site in Chula Vista, he’s run across many of our guests and shares some stories about ten different prior guests. Read more

February 2018 in review: transfer of training

Another month, another theme. In February we gathered some different perspectives on transfer of training from elite coaches. We discussed how some commonly held ideas may not hold up, how coaches have found unique solutions to transfer, and what processes coaches use to refine training and identify transfer. Links to all of our resources from February are below, as well as some additional articles from our archives. When reading through all the content again, three main points on transfer emerged. Read more

Bondarchuk’s latest thoughts on transfer

We’ve dedicated a month to discussing the topic of transfer. So to close out February I’d like to take a look at the latest thoughts on the topic from the man who help popularize the phrase “transfer of training” over the past decade: Anatoliy Bondarchuk. In his latest book, Transfer of Training Volume 3, he takes another detailed look at transfer and I also had the chance to speak with him about the topic recently. Read more

HMMR Podcast Episode 143: More questions, more answers

Our mailbag is full again and on this week’s episode we take time to answer listener questions on a variety of topics. Tune in to hear our advice to our younger selves, thoughts on sequencing training, coaches education, training the weight throw, the placebo effect, and more. Read more

Talking transfer with Kabuki Strength

In case you aren’t tired of hearing me on the HMMR Podcast and the GAINcast every week, here’s one more podcast for you to listen to. Last week I was also a guest on the Strength Chat podcast by Kabuki Strength. Read more

Correlations don’t prove causation, but we can still learn from them

If you ever take a statistics course, one of the first things you will learn is that correlation does not imply causation. It is one of the main tenants of science and if you wonder why that is the case, just think through some examples like the perfect correlation between ice cream sales and shark attacks per month, or other great examples from the Spurious Correlations website. Simply put, just because two things coincide, doesn’t mean that one caused the other and, even if there is a causal link, which direction it is heading. Read more

HMMR Podcast Episode 133: Build the Foundation (with Jennifer Joyce)

After a decade as a world-class athlete and NCAA track and field coach, Jennifer Joyce switched careers to start coaching athletic developmental for youth athletes as the lead coach at the Canadian Sports School in Victoria. After national team coaches complained athletes lacked the tools to train at a high level, they sought to fix that by building a program to teach the fundamentals to rising stars. On this episode of the podcast Joyce explains her approach to building a foundation and the key elements of athletic development. Read more