HMMR Podcast Episode 68: Get Organized

Get the most out of a training session is as much about how you do it than what you do. Optimal organization of training can make it efficient, more productive, better focused, and more beneficial to the athletes. On this episode we discuss some planning steps that can help you better organize your sessions. Read more

Danny Mackey coaching his wife, Katie, at a training camp in Albequerque. Photo by Craig Fritz.

4 Rules For Coaching Your Spouse

One of the questions I get asked on a regular basis, be it from an athlete, coach, fan or journalist, is “how is it coaching your wife?” Depending on who is asking, the question might be a preamble into marriage counseling, a validation of their skepticism, or a thinly veiled gauge of my sanity. The one consistent is my answer: it is not simple. Read more


GAINcast Episode 30: Coaching Shortcuts

In his nearly 50 years of coaching, Vern has learned many lessons the hard way. On this week’s GAINcast he shares some of his lessons learned that can hopefully serve as shortcuts for younger coaches and a reminder of effective training practices for more experienced coaches. Read more


Survivorship Bias

How often do we focus our analysis on winners? They could be winners in any aspect of life; sport, business, medicine, but the case is clear – we tend to look towards those who are successful for clues and lessons on how to be more successful ourselves. But is this actually the right way to do things? Read more


GAINcast Episode 29: Dryland Training (with Matt Kredich)

For the past year Vern has been working with University of Tennessee swim team to create integrated dry land training program. On this week’s episode Tennessee head coach Matt Kredich joins us to discuss his own training philosophy and how they are putting the pieces together in Knoxville. He provides unique insight on how head coaches and strength coaches can get on the same page to get team buy in to achieve results together. Read more


Coaching Lessons from In-N-Out Burger

In-N-Out burger has come to be the quintessential California burger place. For years I thought it was all hype, just another fast food McDonald’s wannabe and then a few years ago a friend took me there for a burger. I was hooked, now every time I go to California I have to stop and get an In-N-Out burger. Their burgers are really good! The purpose of this post is not to promote In-N-Out burger rather it is draw some coaching lessons from what I observed on my visit this past weekend. Read more


Some Coaching Advice From An Old Coach

Here are some tidbits that that I have learned over the years. If you are just staring out on the coaching journey it will get you going in the right direction and if you are an experienced coach it will serve as a reminder of things to do to be effective as well as food for thought. Read more


The Pressure Principle

Many years ago, in 2003, I raced at the World Youth Championships in Canada. Just sixteen years old, and having only been doing athletics for two and a half years, I wasn’t sure what to expect. Going into those championships, I wasn’t really a medal hopeful; I had, at best, an outside chance. I had run 10.54 earlier that year, but then suffered a bad hamstring injury, and missed a number of races in the run up the championships. I can’t remember exactly where I was ranked going in, but on the end-of-year rankings I was equal 14th in the World (alongside Daniel Bailey), a good way back from the World Leader, Oluwole Ogunde from Nigeria, who had run 10.38 that season. As I didn’t know what to expect, I was quite nervous before my heat, which led to me running a personal best of 10.53, and feeling pretty comfortable. I was the fastest qualifier was the semi-final, which was to take place the next day. Read more


Daily Challenge

What are you doing different today and everyday to make yourself better that no one else in your world is doing? Read more


GAIN Swimming – September 16 to 18, 2016

Are you interested in being challenged as coach to make your swimmers better? Would you like to learn how to systematically make your athletes stronger and keep them injury free? If so, GAIN Swimming network can help. Read more