Posts

Drills can be very useful for beginners or illustrating concepts, but for advanced athlete they are less helpful.

Another Training Talk with Derek Evely (Part 2)

Earlier in the week I began a discussion with coach Derek Evely on how training needs to be tailored to the event you are training for. He provided two examples from the hammer throw by looking at two unique aspects of our event. First, the hammer throw is the only track and field event where the athlete keeps contact with the ground at all times and the goal is to lengthen the amount of ground contact. In part one, we discussed how the this fact has an impact on selecting exercises for the event. Second, hammer throwers must work together with an external object. In this final part we move on discuss how the hammer’s forces also impact training.

For the best opportunity to learn from Derek about this and other topics, check out the Canadian National Throws Conference in Ottawa from October 18-20. Derek will be presenting along with Vésteinn Hafsteinsson and Esa Utriainen on the theme of “Developing the Throws: European Perspectives.” Registration is now open. Another good read from Derek is the training talk we did two years ago.

Coach Evely with Sophie Hitchon, the UK record holder. Photo used with permission from Jonathan Mulkeen.

Another Training Talk with Derek Evely (Part 1)

We all know the hammer throw is a unique sport, but I rarely stop to ponder why exactly it is unique other than the fact that we are hurling a ball and chain as far as we can. It is unique in a number of ways and this uniqueness should play an important role in training. I recently re-watched a presentation Derek Evely made in Sweden last year where he addressed this specific point and pointed out two key facts about the hammer throw that make it unique. First, the hammer throw is the only track and field event where the athlete keeps contact with the ground at all times and the goal is to lengthen the amount of ground contact. Second, hammer throwers must work together with an external object. Both of these facts have an impact on training and I recently had a chance to talk with Derek about how he took these facts and used them to create a hammer-specific training plan for his athletes. We started out talking about the first point and its impact on training. Check back later in the week as we discuss the second point.

For those of you not familiar with Derek, he was most recently the head of the UK Athletics High Performance Centre in the lead up to the London Olympics where he also served as the personal coach of Sophie Hitchon. He has had a long and successful career that also included time working with one of my mentors, Anatoliy Bondarchuk.

This isn’t my first training talk with Derek. We sat down two years ago for a discussion on Dr. Anatoliy Bondarchuk which I feel is one of the best examples available online of how to implement Bondarchuk’s theories in a variety of events. Derek is one of the most knowledgable and thoughtful coaches I have had the chance to work with and, as you can tell, he is more than willing to share his knowledge with others. If you get the chance to hear him speak, I guarantee you will walk away smarter. One good chance for this will be at the Canadian National Throws Conference in Ottawa from October 18-20, where Derek will be presenting along with Vésteinn Hafsteinsson and Esa Utriainen. The theme for the conference is “Developing the Throws: European Perspectives” and registration is now open. This topic is just one of many that Derek will touch on in his presentations there and will be a can’t miss event.

Julia_Ratcliffe_IAAF_World_Youth_Ch_2009

Coaching Roundtable: Julia Ratcliffe Video Analysis

Julia_Ratcliffe_IAAF_World_Youth_Ch_2009Back in February I launched a new series on this site, the Coaching Roundtable, by inviting three of the world’s best coaches to analyze the technique of top US thrower Chris Cralle. Now it’s back for the second edition with an up and coming international thrower. Once again the Coaching Roundtable series brings together top coaches from the around the world to give their different perspectives on the same topic. Subjects for the coaching roundtable are chosen exclusively among members of this site. I plan on doing a rotational shot put roundtable in the near future as well as another men’s hammer roundtable, so if you are a member looking for an analysis of yourself or your athlete , please contact me.

The Subject

Julia Ratcliffe was born and raised in New Zealand and started hammer throwing under the guidance of her father, Dave Ratcliffe. On her 19th birthday last year Ratcliffe threw a senior national record and Oceania junior record of 67.00 meters at the World Junior Championships in Barcelona. Her mark earned her fourth place and was the best mark ever to miss the podium at the meet. This September she enrolled at Princeton University in America where she has continued her success. In April she broke her national record again with a throw of 68.80 meters and was one of the top throwers in the NCAA as just a freshman this season.

Derek Evely

How to Create a Successful Training Center

Derek EvelyCoach Stuart McMillan has produced some great interviews and commentary on his blog recently, often focusing on what a national governing body needs to do to be successful. From an interesting interview with former world 100m record holder Donovan Bailey, and some tips for national governing bodies. This week he has posted my new favorite, a two-part interview with Canadian coach Derek Evely focusing on his thoughts on how to create high performance. Part 1 focuses on building a successful training center. Part 2, posted today, focuses more on politics at the federation level.

Derek and I go back to when he was the head coach of the Kamloops Track and Field club when they hired Anatoliy Bondarchuk. Simply put, Derek knows high performance. He has been involved with three highly-successful training centers and has taken a lot away from that experience. His work in Kamloops set the foundation for what turned into the Canadian National Throws Centre. Next he helped run the Canadian Athletic Coaching Centre where he played an integral role in developing the world’s best online coaching resource at the Canadian Athletics Coaching Centre. His latest role was leading the Loughborough High Performance Centre for UK Athletics leading up to the London Olympics. In addition to these management roles, Derek has always remained active in coaching, molding Olympians in the sprints and throws along the way. Derek has also been a great mentor of mine, and you can read more about his training philosophies in the extensive three-part interview I conducted with him last year.

pars_analysis

Three Steps in Coaching Technique

pars_analysisWhen listening to coaching presentations at clinics, I am often frustrated by the coaches that simply point flaws in technique without giving a solution. They leave the audience thinking that finding the problem is the same as finding the solution. In my mind, technical analysis and coaching technique is not simply a matter of identifying problems, but a three-step process that applies not only to the hammer throw, but to all events and sports. The first step is analyzing positions. Next comes analyzing the movements that connect the positions. And finally a coach has to figure out a way to get an athlete to achieve the positions and movements they’re aiming for. While there is some overlap in these steps, the steps are mostly distinct requiring a separate approach and thought process.

Chris Cralle

Coaching Roundtable: Chris Cralle Video Analysis

After starting the Training Tools series last month, I am launching another new series this week. The new Coaching Roundtable series will bring together top coaches from the around the world to give their different perspectives on the same topic. The first roundtable brings together three of the top hammer coaches for a video analysis session. In addition, feel free to also leave your comments below. Subjects for the coaching roundtable are chosen exclusively among members of this site. The subject: US Olympic Trials runner-up Chris Cralle.

Derek coached a young Shane Niemi to the Canadian Junior Record

Training Talk with Derek Evely (Part 3)

Over the past week, I’ve posted the first two parts of my interview with Derek Evely, the director of the Loughborough (UK) University High Performance Centre. Both of those posts focused on how to apply Bondarchuk’s theories to the throwing events. But while Bondarchuk’s has focused on coaching the throwing events, his theories and research extend to all of track and field. In addition to coaching the throwing events, Derek also has had international success coaching sprinters. The final part of our interview focuses on how Bondarchuk’s theories apply to other events like the sprints and javelin.

He had the opportunity to learn from Bondarchuk first hand when they worked together in Kamloops, and has been fine tuning his approach ever since. You can learn more about those through this link, or by reading Part I. If you have any questions, feel free to ask them in the comments below.

Coach Evely with Sophie Hitchon, the UK record holder. Photo used with permission from Jonathan Mulkeen.

Training Talk with Derek Evely (Part 2)

Last week I posted a discussion I had with Derek Evely regarding training theory. Despite it’s length, that was just part one. Part two is below and part three is on the way soon. All of these touch on a common theme: discussing how to implement Bondarchuk’s methods. For those of you unfamiliar with Coach Evely’s background, he is currently the director of the Loughborough (UK) University High Performance Centre. He had the opportunity to learn from Bondarchuk first hand when they worked together in Kamloops, and has been fine tuning his approach ever since. As I mentioned in the last post, to get the most out of this interview it helps to have a little understanding of Bondarchuk’s approach to training. You can learn more about that through this link, or by reading Part I. If you have any questions, feel free to ask them in the comments below.


Part 2: More About Hammer Throw Training

Martin: As I was saying, it might seem strange to some people but I’ve been able to make strength gains despite never lifting at a higher intensity.

Derek: I think that the single most difficult hurdle in describing Dr. B’s methodology is interpretation. I’ve done a number of presentations both with Dr. B. and without him, and I’ve talked to a lot of throws coaches about this because they hear the stories; they hear it about Dylan most of all, how he doesn’t really lift heavy, he doesn’t lift anything over a certain amount of weight, and it really messes with a lot of people’s heads and they really battle with that kind of concept. And I see why, but the biggest problem with it is that people look at it in such black and white terms, and they struggle with getting what the real message is.

Evely

Training Talk with Derek Evely (Part 1)

One of the most overlooked names in coaching circles is that of Derek Evely. His coaching career has been going strong for more than fifteen years. After successful stops in Kamloops and Edmonton, he is now the director of the Loughborough (UK) University High Performance Centre, one of the country’s two national training centers as the UK prepares to host the 2012 Olympics.

Evely has been in the U.K. since 2009. While his new role is as an administrator, he has also found time to start coaching the throws again and apply the concepts he learned from Bondarchuk and others. In his first season working with Sophie Hitchon, Evely guided her to a World Junior Championship. Now in their second season together, Hitchon has already broken the U.K. senior record with a throw of 69.43 meters and she is still a teenager.

Since my experience with Bondarchuk has been almost exclusively from an athlete’s point of view, it was great to talk with Derek on Sunday about how he applies the methods as a coach. Below is an abridged version of our conversation.