2014 US Championships Men’s Throws Guide

With a little more than a day until the shot put action kicks off, I finally was able to put the finishing touches of my men’s throws guide for the 2014 USATF Championships. The women’s guide I posted last week was fairly easy to prepare as is a clear favorites in all four throwing events. Not a single men’s throwing event, on the other hand, has a clear frontrunner. Even making a short list of who could possibly win is impossible in each event. But I’ve tried to narrow it down for you all. The only thing guaranteed is that there will be a surprise this week and it will be entertaining even if the throwing events are being relegated to outside the stadium.


2014 US Championships Women’s Throws Guide

It’s less than a week until the US Championships begin in Sacramento. With no world championship to qualify for this year, some big names might be missing from other events. But for throwers it is business as usual. All of the top American throwers will be there. Even without a spot on Team USA up for grabs, they will be fighting for bragging rights, bonuses, and personal bests.

Coach John Smith (shown above, photo from The Southern) recently shared his thoughts on how to turn around American hammer throwing. Here are some of my thoughts.

The American Way

Coach John Smith posted his thought on what the US hammer throwing scene needs for success in an article last week entitled “USA Hammer Throwing Needs a USA Approach.” The name explains his main point. To implement this approach he suggests disregarding the established European development models in favor of an American one tailored to the fact that most American throwers begin throwing the hammer at a much older age. More weight training, the use of short heavy hammers, and a few other tools are his formula for success.

Lots of people emailed me to ask me my thoughts and I couldn’t agree more with the main point: each country needs their own approach just like each athlete needs their own approach. As Smith suggests we need to look at our current situation and see what makes it unique. And then we need to figure out how to work with that. But after doing that my conclusions are a little different than Smith’s.

Compared to other events and other countries, American throwers seem to go at it alone more often.

Lone Wolf Syndrome

Look at the American throwing scene and you could point to technique or training as holding it back from its potential. The reasons could have been listed as holding back American middle distance and distance runners 10 years ago. But then, without big changes on either front, Americans began to bridge the gap between them and the world’s best. The top American 1500 meter runner in 2003 was David Krummennacker at 3:35.15. In 2013 the top 10 Americans all ran faster. And this happened in other events too, along with medals and historic barriers falling on the track from the 800 to 10,000-meters for both men and women.

Ed Burke throwing at the 1984 Olympics after his first comeback.

Training Talk With Ed Burke (Part 2)

Ed Burke throwing at the 1984 Olympics after his first comeback.In part one of our training talk with US hammer throwing legend Ed Burke we talked about how he started out in the event and developed into one of the top throwers in the world. After reaching the top of the sport and making his second Olympic team, Burke abruptly retired in 1968. But the retirement was not permanent and he came back to the sport and threw a personal best of 74.34 meters and made another Olympic team at the age of 44. Then, after retiring again, he came back two decades later to compete as a master’s athlete and set several world records.

Part two discusses why he left the sport and why it kept calling him back.

Martin: Both after the 1968 and 1984 Olympics you took extended breaks from the sport. What was the reason for retiring?

Ed: After 1968 I quit because I felt betrayed and downhearted. The head Mexican Olympic Hammer throw official did not know the rules. I expected to be on the podium. I had thrown medal throws the year before and that year. In 1967 I was ranked number two in the world with the furthest throw in the world by over a meter and had traveled all over Europe without a loss.

Ed Burke winning the first of three AAU National Championships in 1966.

Training Talk With Ed Burke (Part 1)

If you create a list of the best and most influential hammer throwers in American history, Ed Burke is at the top along with Harold Connolly, John Flanagan, and other greats. As a thrower, coach, and visionary he has had a lasting and continuing impact on all of track and field.

Our three-part training talk will look all these parts of Burke’s career, including the moment he is most well know for: carrying the American flag for the Los Angeles Olympic Games in 1984.

The Throw1Deep Club has been awarded USATF Foundation Youth Club Grant in the past.

More Grant Opportunities for Throwers

Finding the resources to become a successful thrower or coach is difficult. There is no doubt about it. If you assume that results will bring in the resources than you are headed on a path for disappointment. But there are some resources out there that can help. The Harold Connolly Youth Hammer Throw Grants are one, but there are a few others that I have seen help a variety of throwers and clubs over the past few years that are worth pointing out. If you have other suggestions, please add them in the comments below.

The USATF Foundation helps support the Youth Hammer Throw Grants.

Announcing the 2013 Youth Hammer Grants

I wrote last month about how the career of legedary hammer thrower Harold Connolly coincided with the modernization of the sport. While progress slowed after he retired from throwing, he worked for another four decades to keep the momentum moving forward. Even now, three years after his death, his legacy is continuing that push via the successful USATF Foundation Harold Connolly Youth Hammer Throw Grants program he started back in 2005.

Since its inception, these grants have distributed over $32,000 to help cover specified training and competition expenses for 65 of the most promising youth hammer throwers in America. Looking back, these athletes have had some great success, especially over the past year. The success is first and foremost due to the hard work and dedication of each athlete over the past year, the goal of these grants is also to motivate and support these athletes and I think the amount of success by this group shows that this is working in that regard too.