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If Not Now, When?

If you see something that is wrong, you can do two things: act or wait. Acting is not easy; it may cost you your friends, your reputation, or your job. But in many cases it is what is needed. If you wait for someone else to change things then change will likely never come. The old saying goes “you can’t make an omelette without breaking eggs.” That was definitely true in the case of Harold Connolly, the man who taught me that you can’t compromise or back down on matters of principle. Read more

2017 USATF Championships Women’s Throws Guide

The NCAA Championships earlier this month showcased the next generation of throwers with individuals like Maggie Ewen setting an NCAA record and scoring in three events. However the veterans of the American throwing scene are not ready to hand over baton quiet yet. Names like Michelle Carter, Kara Winger, and Gia Smallwood-Lewis will be looking to keep their hold at the top of their respective events as the US Championships kick off on Thursday. For a preview of the men’s action, see the guide we posted yesterday. Read more

2017 USATF Championships Men’s Throws Guide

The US Championships kick off on Thursday and a change in venue from Eugene to Sacramento means more sun and less rain. Temperatures are expected to reach over 100 degrees, meaning the weather may be as hot as the action. With two Americans chasing the world record in the shot put and close competitions for the World Championships team in every event, it should be an exciting weekend of throwing. Below we break down each men’s event. Check back tomorrow for a look at the women’s action. Read more

HMMR Podcast Episode 103: It’s Rant Time Again

A few times a year we have to let off some steam and it’s that time again. On this week’s episode we discuss a few rants such as why we keep worshipping doped athletes, marathon weight room session, and why equipment companies need focus on selling old stereotypes rather than innovative ideas. Read more

10 Reasons to Watch the Hammer Throw in 2017

It’s that time again. The international season is about to start up and I’m eager to see the best throwers get back in the ring. As I do every year, I’ve compiled a list of the top reasons to watch our sport’s most exciting event in 2017. Read more

Ranking the Top High School Hammer Throw States

As we finish up our look back at the 2016 season it is time to look at how the event is spread across the country. As we do every year, we like like to take a look at the sport through a geographic lens to show which states are on the rise and where the sport is spreading. Read more

Youth Hammer Continues Growth in 2016

As we wrote about last week, 2016 had some standout performances that rank among the best in high school history. In addition, the depth reached new levels too. Overall the number of throwers qualifying for Bob Gourley’s national list increased to 261 throwers. This means that throughout the season 131 boys broke 150 feet and 130 girls threw over 120 feet. This represents a slight 1% increase compared to 2015. Read more

Olympic Trials Women’s Throws Guide

The countdown is over: the Olympic Trials start today. Earlier in the week we provided you our comprehensive guide to the men’s throws at the Olympic Trials. Today we take in depth look at the women’s throwing events. Let su know who you think will win in the comments below or on social media (@hmmrmedia on Twitter or Facebook). Read more

Olympic Trials Men’s Throws Guide

The dream of every thrower is to be an Olympian, and every four year the top 24 athletes in each event get the chance to fight it out for that opportunity to be one of their event’s three representatives on the world’s best team. In some events, like the men’s shot put, it will be nearly as difficult to make the team as it will be to get on the Olympic podium in Rio. This year the battle goes back to Eugene Oregon from July 1 to 10, and all the throwing events feature great storylines, close competition, and more. Below we break down what to expect in each of the men’s throwing events. Click here for our guide to the women’s throwing events. Read more

The 2016 Indoor Season in Numbers

Bob Gourley’s final national performance lists for the 2016 indoor season were released a few weeks ago. As we did last year, it is helpful to take a statistical look at the sport as it continues to grow nationwide. Read more