Posts

GAINcast Episode 46: State of the Sport (with Nick Garcia)

For the first time ever the GAINcast and the HMMR Podcast join forces to co-host the first episode of 2017. As the new year gets underway we chat about the state of training for sports. Topics span from how to use injury prediction, Olympic lifting, finding context in training, doping, and more. Read more

HMMR Podcast Episode 83: State of the Sport (with Vern Gambetta)

For the first time ever the HMMR Podcast and the GAINcast join forces to co-host the first episode of 2017. As the new year gets underway we chat about the state of training for sports with GAINcast host Vern Gambetta. Topics span from how to use injury prediction, Olympic lifting, finding context in training, doping, and more. Read more

GAINcast Episode 45: Perform (with Randy Ballard)

Helping athletes perform their best is about more than strength and conditioning, sports medicine, physiotherapy, or any individual component. It is about brining all the fields together. Randy Ballard, the University of Illinois Associate Director of Athletics for Sports Medicine, joins this week’s podcast to discuss I-PERFORM, the unified approach to student-athlete health, well-being and performance he has implemented in Champaign. Read more

Sports Science Monthly – December 2016

Sports Science Monthly is back again for the last edition of the year. This time, we take a look at predicting injuries, caffeine, beetroot juice, whether two-a-day sessions are better for you, and what happens when you shine a light into your head (seriously). Read more

Sports Science Monthly – October 2016

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Welcome back to another edition of this column. We have plenty of things to look at this month, including a few hot topics in sports nutrition – gluten, beetroot juice, carbohydrates, and vegetarians – as well as a look at a bit of research that examines how subconscious cues can affect exercise performance. We also have a stab at answering other questions like “just how bad are injuries?” Read more

Sports Science Monthly – September 2016

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This month, we look at a wide range of disciplines, with studies coming from sports psychology, sports nutrition, strength and conditioning, and biomechanics – and, as always, we finish off with a quick fire round up. The first overview will be free for everyone, but to read the complete September edition you must be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. With that said, let’s dive in! Read more

Sports Science Monthly – July 2016

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Welcome back to the fourth installment of Sports Science Monthly. This month we will be taking a closer look at a wide range of recent research on topics ranging from sleep to social media for athletes. The first overview is free. To access the summaries other the remaining topics you need to be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. Read more

GAINcast Episode 19: Winning the Workout

You have to win workouts before you can ever think about winning a competition. Winning the workout isn’t about intensity or duration or how much you vomit. Just doing work is not good enough at a certain level. It’s about how much thought you put into it and how you execute every single detail. On this week’s GAINcast, Vern discusses which details count and tips for how you can win your workouts. Read more

Episode 55: Stress (with Bryan Mann)

Bryan Mann is well known for his research on velocity based training, but his interests are much more varied than that. On this week’s podcast we invite Dr. Mann back on to discuss his work on the relationship between stress and injuries, and his introduction to Bondarchuk’s methods over the past half year. Read more

Deceleration

Separating out deceleration as a separate training component is a fantasy. You have to accelerate to decelerate. It is essential a closed loop as illustrated by the performance paradigm. Certainly deceleration is where most injuries and performance errors occur but to try to isolate it just creates another step that will just confuse the body. Read more