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GAINcast Episode 68: The Medicalization of Sport

Over the past decade the influence of medicine in sport has grown tremendously. Now more than ever problems are being defined and treated as medical conditions and viewed through the eyes of doctors. The problem is that no one area has all the answers in sport. As each silo grows closer, it becomes harder for different specialists to work together and profit from each others knowledge. On this episode of the GAINcast we take a look at the medicalization of sport and discuss better ways to address the problems this approach has been trying to solve. Read more

GAINcast Episode 65: Conditioning Pitchers

Springtime means baseball and on this episode we look specifically at the conditioning needs of pitchers. Pitching is an extremely fast and explosive movement that has unique conditioning demands, yet most conditioning programs are based on tradition rather than being optimized to the needs of the players. On this episode of the podcast Vern Gambetta shares best practices developed while working with top club in Major League Baseball. Read more

Sports Science Monthly – March 2017

This month we take a look at a wide range of different findings in the field of sports science. To begin with, we have a consensus statement on immunity within athletes, followed by papers examining issues such as the best exercise for hamstring strength, postactivation potentiation, overtraining, readiness to train, as well as a quick fire round up to finish. Read more

GAINcast Episode 57: The Strength Coach & The Way of the Dinosaur

After a string of more hospitalized athletes, CBS took a look recently at the problems across collegiate strength and conditioning. Their findings point to certification as the problem. Certification is not the problem. The problem is deeper and requires us to analyze and define what our role as a coach is. On this week’s episode Vern discusses the issues with the profession and current certification programs, as well as how coaches education programs can be improved to address this. Read more

Sports Science Monthly – February 2017

In this edition of the Sports Monthly we have a mini-review on the recent research looking at athlete monitoring, and how this accumulated fatigue may predict injury risk. We also have some research on mental fatigue, and how it affects sporting performance, issues affecting warm ups, and hamstring injury prevention. Read more

Keep It Messy

Back in 2008, I injured my hamstring really badly. Most hamstring injuries are within the biceps femoris, which is the outer of the three muslces, and tend to occur around the musculotendinous junction; mine was much different – I injured my semi-tendinosis at the insertion. This is quite a complex injury, because the insertion of the semi-tendinosis is also very close to the insertion of a number of different structures, including sartorius and gracilus, in a structure known as the pes anserinus, as well as a bursa. It was an incredibly painful injury, and I was unable to run for nine weeks, which meant I missed all of my sprint training in February and March, as well as a bit of April. I was managing the injury fairly aggressively and progressing nicely, and opened up my competitive season at the start of June in Turin. Here, I was involved in a very tight finish, which caused me to re-injure my hamstring. Obviously, this was bad news; 2008 was Olympic year, and I had 4 weeks until the National Trials where I had to qualify for the team. Read more

HMMR Podcast Episode 88: Jumping

Jumping is an integral part of athletic development and training for all power sports. But we have a little different approach to it than most coaches. On this episode we discuss using mutli-jumps as a tool for athletic development, including a detailed look at Nick Garcia’s jumping progression, periodization, and more. Read more

GAINcast Episode 49: Reconditioning (with Bill Knowles)

Bill Knowles is a world-renowned expert in reconditioning, having worked with athletes and teams from across the globe at the Olympic and professional levels. He joins us on this weeks podcast to discuss injuries, coming back from injury, and athletic development. Read more

GAINcast Episode 46: State of the Sport (with Nick Garcia)

For the first time ever the GAINcast and the HMMR Podcast join forces to co-host the first episode of 2017. As the new year gets underway we chat about the state of training for sports. Topics span from how to use injury prediction, Olympic lifting, finding context in training, doping, and more. Read more

HMMR Podcast Episode 83: State of the Sport (with Vern Gambetta)

For the first time ever the HMMR Podcast and the GAINcast join forces to co-host the first episode of 2017. As the new year gets underway we chat about the state of training for sports with GAINcast host Vern Gambetta. Topics span from how to use injury prediction, Olympic lifting, finding context in training, doping, and more. Read more