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Sports Science Monthly – October 2016

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Welcome back to another edition of this column. We have plenty of things to look at this month, including a few hot topics in sports nutrition – gluten, beetroot juice, carbohydrates, and vegetarians – as well as a look at a bit of research that examines how subconscious cues can affect exercise performance. We also have a stab at answering other questions like “just how bad are injuries?” Read more

Sports Science Monthly – September 2016

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This month, we look at a wide range of disciplines, with studies coming from sports psychology, sports nutrition, strength and conditioning, and biomechanics – and, as always, we finish off with a quick fire round up. The first overview will be free for everyone, but to read the complete September edition you must be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. With that said, let’s dive in! Read more

Sports Science Monthly – July 2016

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Welcome back to the fourth installment of Sports Science Monthly. This month we will be taking a closer look at a wide range of recent research on topics ranging from sleep to social media for athletes. The first overview is free. To access the summaries other the remaining topics you need to be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. Read more

GAINcast Episode 19: Winning the Workout

You have to win workouts before you can ever think about winning a competition. Winning the workout isn’t about intensity or duration or how much you vomit. Just doing work is not good enough at a certain level. It’s about how much thought you put into it and how you execute every single detail. On this week’s GAINcast, Vern discusses which details count and tips for how you can win your workouts. Read more

Episode 55: Stress (with Bryan Mann)

Bryan Mann is well known for his research on velocity based training, but his interests are much more varied than that. On this week’s podcast we invite Dr. Mann back on to discuss his work on the relationship between stress and injuries, and his introduction to Bondarchuk’s methods over the past half year. Read more

Deceleration

Separating out deceleration as a separate training component is a fantasy. You have to accelerate to decelerate. It is essential a closed loop as illustrated by the performance paradigm. Certainly deceleration is where most injuries and performance errors occur but to try to isolate it just creates another step that will just confuse the body. Read more

Sports Science Monthly – April 2016

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Editor’s Note: We are testing out a new series called the Sports Science Monthly. The goal is to translate the latest sports science research into information that coaches can use. Do you like it? Is it helping your training? Please get in touch on Twitter or via email and let us know.

Welcome to a new monthly collection that I will be writing, looking at sports science for coaches. In today’s sporting climate, coaches aren’t just supposed to coach – they are expected to keep up-to-date with new trends within sports science, including (but not limited to) strength and conditioning, nutrition, biomechanics, and psychology. This creates a lot of problems; many coaches are too busy coaching to sit down and find the correct research. Often, research is presented without context, so the coach doesn’t quite know what the study means. Through these series of articles, I hope to create a resource for coaches to be able to find recent articles that are applicable to them, and be able to place them in context. I will also report on research that isn’t always specifically applicable to a coach, but is a great example of the scientific method in action – including the limitations of science. This isn’t meant to be an overview of the whole sports science field, as time constraints mean I only report on a small number of the research published each month. However, I aim to pick the ones that might be most relevant and applicable. As always, I would welcome your feedback going forward on how to improve the Sports Science Monthly. Read more

GAINcast Episode 6: Injury Prevention

A recent trend in programming is the implementation of “injury prevention” sessions into training. But as Vern wrote about last week, injury prevention training doesn’t always prevent injuries. In fact, it might be causing injuries in some cases. On this episode of the GAINcast, Vern tackles the following question:

This Episode’s Question: Does injury prevention training help or hurt athletes?

Read more

Injury Prevention – Getting It Right

In so many ways injury prevention programs are a lost cause. My sense of it is that the more time spent on injury prevention the more injuries there will be. Read more

Just Thinking

Is this a sign of the apocalypse? I saw where a MLB team named two corrective exercise specialists to its staff, not one but two in addition to the athletic training staff and a physical therapist – overkill? Read more