The past couple of weeks I have totally immersed myself in reading and research working to challenge myself and upgrade my knowledge. Being basically ADHD I can’t seem to focus on one area, I seem to keep coming back to the body as a complex system with a myriad of interactions and incredible ability to adapt to virtually any stress we impose upon it. One of the areas I have dug deep into is the whole epidemic of hamstring injures. The studies that I am reading just seem to ignore the hamstring as a link in the kinetic chain. Read more
Function is meaningful movement, it is not an isolated event, and it is movement that is leading toward something not an end unto it self. Movements that are less functional are movements that repeat themselves and are isolated. For example the leg extension or leg curl repeat themselves, they are essentially an end in themselves. Contrast this to the lunge that is progressive and can lead to many variations. The body is a link system and movement involves the timing of the movement of the links of the kinetic chain. It is helpful to visualize the process as total chain training moving from toe nails to fingernails. The outcome is functional sports training which incorporates a global systems approach to training & rehabilitation. Read more
I have been outspoken in my criticism of the FMS over the years; I first evaluated the FMS back when it started. My initial evaluation and opinion based on my experience and study has not changed as it has grown in popularity. It is a borderline waste of time that generates random numbers without transfer to real life situations. Stop and think, stop sheep walking and doing something because everyone else is doing it. One argument recently presented to me was that it is used at NFL Combine. And the NFL also still uses isokinetic testing. If we use the NFL as our example of a thought leader we are in bad shape (see their enlightened response to the concussion crisis). Read more
Injury prevention is implicit in a sound comprehensive training program. The program must address all components and dimensions of training in a balanced manner. Read more
Change the focus from injury prediction to injury prevention. Make injury prevention a transparent part of a comprehensive training program that addresses sport demands & individual athlete needs on a session-by-session basis. Start simple with a multi-stage warm-up that prepares the athlete for the demands of the session – warm-up to train or play don’t play to warm-up. Read more
Instead of looking at ways to predict injury and search for hidden dysfunctions I prefer to spend the time looking at possibilities to determine their level of trainability. I focus on what the athlete can do and use that as a starting point. Read more
Nothing will stop progress or stifle innovation & change more than these statements:
Been there done that
Let me play devils advocate
We already do that Read more
Are you making your athletes better or are you just making them tired and predisposing them to injury? Read more
In Throwing and Health Part 1: Joint Injuries, I examined the influence of training as a thrower and some of the implications that would have on joint health. Today I want to talk a little more about health from the internal perspective
On my first day of college I weighed in at 228 pounds (103kg), after the first year I had increased my strength and weight to a great degree. At the end of my freshman year, I weighed in at near 256 pounds (116kg). My diet was simple, better known as the “seafood diet” by those of us on the team . . . “YOU SEE FOOD, YOU EAT IT” was the methodology! Along with all of the food, I consumed extra protein, carbohydrates, creatine monohydrate and glutamine daily. I was on a very similar plan nutritionally as most of the football players at our university. Bigger-Faster-Stronger was also a known motto for what we wanted from training. The late Stefan Fernholm was a legend in throwing and specifically for his speed-power training feats at such a large body weight.
Jason Young is an Olympic discus thrower. Be sure to visit the Discus Dynamics website for more information about his eBook.
Throwers are unique athletes and sometimes not given the credit which is deserved for how hard they train and their feats of athleticism. When working with clients in the fitness industry, they are often surprised by my level of mobility and speed. In their eyes I look like a really big dude that likely has lifted weights too much. Then I demonstrate an exercise and they are awakened at my ability to do basic gymnastics, jumping, balance, and coordination at a body weight of 280 pounds. Just as it is hard to see from first glance how dynamic a person is, it is also very difficult to evaluate injury potential and underlying problems. This series is just a taste of what I would like to expand on in the future for the bettering of health in our sport.