My birthday is tomorrow, so I figured it would be as good a time as any to do a assessment of my season.

Last night I attend the Dinner with the Olympians event hosted by the Kamloops Track and Field Club.  It was a great chance for the community to hear our local Olympians speak about their experiences in Beijing.  We heard from Gary Reed (800 meters), Dylan Armstrong (shot put), Catherine Pendrel (cross-country mountain biking), and Sultana [...]

Well, to put it succinctly, I had a disappointing competition on Saturday. When I arrived on Friday afternoon, I did a short workout to wake my legs up after the flight and had some of the best throws of my life. On Saturday, things continued to feel good, but the results did not come and [...]