I reached the end of my latest training program on Friday and was feeling in great shape heading into this weekend’s annual club championships, the Schweizer Vereinsmeisterschaften (SVM). The SVM is normally not the ideal setting to throw far with just four throws, one flight of 25 or more throwers, an early morning start, and no one near my level. But some great weather and a chance to throw in the Stade Olympique de la Pontaise, home of the Lausanne Diamond League meeting, was motivating to me and I was able to put together another solid meet with a throw of 64.38 meters. In addition to winning the hammer, I contributed some more points with a fifth-place finish in the discus. However it was not enough as our injury-plagued men’s team took second place by just three points.
With the meet behind me, it is time to start my next training phase and also a good time to reflect on the last training program. I had been training under the old program since the European Cup Winter Throwing at the end of March and it had obviously worked well since I improved more than four meters over the last two months and am way ahead of where I was last year at this time. However not everything went as planned since my best competition results came a month before the end of the program and I never really felt like I put everything together with the competition weight hammer.