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HMMR Podcast Episode 115: World Championships Review

For the past 10 days athletes fans have had their eyes on London, where the world’s best have competed at the world championships. It has been an action-packed meet where stars have fallen, new heroes have emerged, and anew controversy seems to be around every corner. On this week’s podcast we look back at our favorite moments from the championship, break down which countries had the best performances, and also analyze results in each throwing event. Read more

2017 World Championships Preview: Men’s Hammer Throw

Anita Wlodarcyk captured gave us more drama than expected as a finger injury required her to come from behind for the win in yesterday’s women’s hammer final. Now all eyes turn to the men, who begin qualification tomorrow. If you thought the women’s hammer podium was wide open, the men’s will be even more so. There is a long list of contenders, and even more who could rise to the occasion. As Andrisu Gudzius and Mason Finley showed us in the discus on Saturday, all it takes is a personal best to bring someone out of the shadows and onto the podium. Read more

2017 World Championships Preview: Women’s Hammer Throw

The 2017 World Championships kick off today in London. For hammer throwers the action starts tomorrow with the women’s qualification round. While the favorite is the surest bet of the entire meet, the women’s hammer will feature a wide open competition for the podium. Poland, China, and America bring the strongest teams of throwers with multiple medal hopefuls each. After a surprise Olympic bronze last summer, Sophie Hitchon will try to make another podium in front of a home crowd. And many other top throwers will join the battle too. Read more

2017 USATF Championships Women’s Throws Guide

The NCAA Championships earlier this month showcased the next generation of throwers with individuals like Maggie Ewen setting an NCAA record and scoring in three events. However the veterans of the American throwing scene are not ready to hand over baton quiet yet. Names like Michelle Carter, Kara Winger, and Gia Smallwood-Lewis will be looking to keep their hold at the top of their respective events as the US Championships kick off on Thursday. For a preview of the men’s action, see the guide we posted yesterday. Read more

2017 USATF Championships Men’s Throws Guide

The US Championships kick off on Thursday and a change in venue from Eugene to Sacramento means more sun and less rain. Temperatures are expected to reach over 100 degrees, meaning the weather may be as hot as the action. With two Americans chasing the world record in the shot put and close competitions for the World Championships team in every event, it should be an exciting weekend of throwing. Below we break down each men’s event. Check back tomorrow for a look at the women’s action. Read more

10 Reasons to Watch the Hammer Throw in 2017

It’s that time again. The international season is about to start up and I’m eager to see the best throwers get back in the ring. As I do every year, I’ve compiled a list of the top reasons to watch our sport’s most exciting event in 2017. Read more

New Balance Nationals Indoor Start Lists

New Balance Indoor Nationals starts up this weekend, and the nations top throwers will all be there. Action starts on Friday with the Emerging Elite competitition and concludes on Sunday with the Championship division. With 136 athletes entered, it will be by far the largest competition of the year. In addition to the number of throwers, the quality is quite high. In both the boy’s and girl’s competitions 13 of the nation’s top 15 throwers are on the start list. Notable entries include the nation’s top weight throwers and, additionally, both of the national leaders in the shot put are entered in the weight throw. The most notable absences are west coast throwers like national freshman class record holder Trey Knight (Ridgefield, WA) and fourth ranked Shelby Moran (Sherwood, OR). Read more

2016 Olympic Preview: Men’s Hammer Throw

I don’t know if you could ask much more of yetersday’s women’s hammer final. As I predicted it was the Anita show. But she did it in style by breaking 80 meters three times, surpassing her own world record twice, and setting the new mark out an amazing 1.21 meters beyond her old world record. In addition Sophie Hitchon captured the UK’s first medal in the event with a clutch sixth round national record. And two Americans placed in the top eight. Thankfully, that was just the start of the hammer throw action. The men join in on the fun tomorrow. Read more

HMMR Podcast Episode 63: Field Work + Olympic Preview

Coaches have many options for developing athletes. On the strength and conditioning side you have numerous options in the weight room and outside of it. On this episode of the podcast Nick talks about an experiment he recently ran with his incoming freshman to compare the value of work inside of and outside of the weight room. In addition, we also preview the Olympic shot put and hammer events, and analyze Jacko Gill’s latest YouTube training video. Read more

2016 Olympic Preview: Women’s Hammer Throw

After a four year wait, Olympic track and field action starts up today and one of the first events will be the women’s hammer throw. And I can’t think of a better event to start with. The hammer throw not only features high level action with the best chance of a world record in Rio, but it also adds drama as a wide open field will make for an interesting battle to get on the podium. We don’t have time to preview every event in depth, but as the hammer is closest to our hearts we will provide you all that you need to know. Check out the women’s preview below and come back next week to read up on the men’s action. Read more