Last week I reviewed Bondarchuk’s latest book on long-term development. By my count Bondarchuk has now published 8 books in English as well as 6 limited release booklets. He has written about topics from transfer of training to strength training to long term development. He also just released the final volume of his periodization series. But there is one topic that has been missing so far from his bibliography: throwing. Read more
Over the course of last season I was asked to put together a weekly video journal that tracked my team’s training and progress throughout the season. Championships Products has just compiled them and released this as a resource for coaches to learn from. Read more
A week and a half ago I went on a major rant about how poorly the throws are treated and how the majority of coaching in the throws at the high school level is very poor. However, I did not go over what could be a solution. I put a lot of thought into how we as a throwing community could rectify each and every problem we have experienced at a meet and this is what I came up with. Read more
HMMR Media has had an online store for several years, offering some great books as well as a selection of unique hammer throwing products like our HMMR glove, handmade hammer wires, and throwing resin. We proud to announce our store has expanded to offer a wide range of throwing and training equipment. And to promote the launch, we are offering 10% off all training equipment and throwing implements (except indoor hammers) until the end of the month. Take a look at our new offerings below. Read more
I have been thinking a lot about this since our meet this afternoon. I am a bit worried about the sport I am so passionate about and particularly the events I am so passionate about. Read more
The saying goes that you are only as strong as your weakest link. As throwers we use our hands. And if you let your hands break down your throw will two. That’s why the HMMR Media has two great products for hammer throwers and shot putters to protect their hands: the improved HMMR glove and the Rhode Throws shot put glove. Read more
When Martin and I outlined Bondarchuk’s approach to periodization at our seminars in December we received a few comments that, while it sounds great in theory, it could not be implemented in a high school or college setting. College coaches are under pressure to produce results fast, the argument goes, and traditional methods work better over the short-term. Others said that this may work for elite athletes but that high school athletes need to build a better base before moving on to a more complex method that includes emphasis on specific exercises out of season. Last month Derek put together a great comparison of different approaches to periodization, but one thing he didn’t address were arguments like these. Read more
After a year of using the system myself I felt it was time that I go ahead and implement it with some of my high school athletes. I had the perfect candidate to experiment with: a young thrower on my team named Ginika Iwuchukwu. As a freshman and sophomore Ginika had played basketball in the winter and we only had a short time to prepare her for the upcoming track season. During this time I had her on a traditionally periodized training plan and at the end of her sophomore year she had thrown right at 12 meters (39 feet). Looking ahead to her junior year she decided to focus on throwing. Therefore, I thought this would be the perfect opportunity to apply Dr. B’s system or what my idea of what the Dr. B. system was. Rather than going into the structure of the program, which Martin has explained and had examples of it up in the past. I will go over the results we got, mistakes I made, and what I am doing differently this year compared to with Ginika over the last two years.
While presenting at GAIN 2014 I got meet several great coaches, including James Marshall from the Excelsior Group in southwest England. He recently asked me to write a guest post on his blog about weight training for throwers. You can visit his blog here or read the post below.
I like numbers. In an interview in February I said the technology I use and profit from the most is Microsoft Excel. I guess this explains why I work in tax, but even in training I am constantly analyzing the data I get out of my own training and of my athletes. Numbers are the feedback that is easiest to work with.
Historical data is also quite rich. This week I decided to do an analysis of the top 100 male shot putters of all-time. That is every person to every break 21.12 meters or 69 feet 3.5 inches. What I was interested in was the age at which athletes reached their personal best. After looking at the data, I saw three clear points emerge.