Posts

Peaking and periodization: are we doing things wrong?

If you watched the recent World Championships it was hard not to notice the performance levels were down. The competition was exciting, but the winning marks were nothing to write home about. Take the shot put, for example. After a year of amazing performances and talk of the world record, only two of 32 athletes threw a season’s best. Read more

HMMR Podcast Episode 121: The Peak Master (with Dale Stevenson)

At this year’s World Championships Tom Walsh emerged as the surprise champion in the shot put. Insiders, however, were caught slightly less off guard as Walsh has been the most consistent big meet performer over the past few years. On this week’s episode his coach Dale Stevenson comes back on the show to discuss training both the mental and physical dimensions of peaking and how coaches can create processes to continue to improve even at the highest level. Read more

GAINcast Episode 83: Power Physiology (with Angus Ross)

When we talk about physiology we often focus on endurance sports. But physiology is just as important in power sports. Angus Ross has both the academic background and practical experience that give him unique insight in this area. On this episode Ross joins us to describe how he puts science into practice as lead power physiologist for Athletics New Zealand. We exchange ideas on eccentric training, diagnostics, the role of strength, and current trends in training. Read more

New resources for throwers

HMMR Media returned to its roots over the past month and put together some great information on the throws. Over the past few years we have added more contents about athletic development and training for other sports. But we still want to be the go to place for quality information about training for the throwing events. Read more

HMMR Podcast Episode 116: Throws Dawg (with Don Babbitt)

Don Babbitt has developed a name as one of the top throws coaches in the world after guiding athletes like Reese Hoffa, Adam Nelson, Breaux Greer, Jason Tunks, and Andras Haklits. Recently he’s been involved with a number of projects in the throwing world like leading a rotational shot put project in Japan, analyzing throwing development in the US, and work with Koji Murofushi to research specific strength exercises like “hammerobics.” On this week’s podcast Babbitt joins us to brainstorm about what’s on his mind recently. Read more

Bow Down to Poland

The best throwers in the world faced off at the World Championships this month for a chance at individual glory. At the same time, London also gave countries a chance to prove they were the best. Achieving the top team ranking is about more than producing one champion; it can only be achieved by having depth across multiple throwing events. As we have for the past two years, we ranked the top throwing countries by giving the top eight finishers in each event 10-8-6-5-4-3-2-1 points respectively. The results this year were a bit surprising and showed a changing of the guard. Read more

HMMR Podcast Episode 115: World Championships Review

For the past 10 days athletes fans have had their eyes on London, where the world’s best have competed at the world championships. It has been an action-packed meet where stars have fallen, new heroes have emerged, and anew controversy seems to be around every corner. On this week’s podcast we look back at our favorite moments from the championship, break down which countries had the best performances, and also analyze results in each throwing event. Read more

Where I Failed This Season

No coach at any level ranging from youth to professional ever wants to admit that he failed. However, in order to grow and get better I feel it is necessary. Over the past number of years at Notre Dame High School we have created a reputation of producing throwers year in and year out regardless of the talent we have inherited. It is our expectation that multiple shot putters will make the CIF finals, some will move onto Masters meet, and at least one will qualify for the state meet. And we meet that expectation. Recently we have had four years with at least four throwers over 50’10” in the same season. One season we even had six throwers over that mark. On the woman’s side we have had two girls over 49 feet in the shot as recently as two years ago. We have also had as many of 4 of the top 9 in the CIF finals and 3 of the top 12 in the Masters meet. Read more

2017 USATF Championships Women’s Throws Guide

The NCAA Championships earlier this month showcased the next generation of throwers with individuals like Maggie Ewen setting an NCAA record and scoring in three events. However the veterans of the American throwing scene are not ready to hand over baton quiet yet. Names like Michelle Carter, Kara Winger, and Gia Smallwood-Lewis will be looking to keep their hold at the top of their respective events as the US Championships kick off on Thursday. For a preview of the men’s action, see the guide we posted yesterday. Read more

2017 USATF Championships Men’s Throws Guide

The US Championships kick off on Thursday and a change in venue from Eugene to Sacramento means more sun and less rain. Temperatures are expected to reach over 100 degrees, meaning the weather may be as hot as the action. With two Americans chasing the world record in the shot put and close competitions for the World Championships team in every event, it should be an exciting weekend of throwing. Below we break down each men’s event. Check back tomorrow for a look at the women’s action. Read more