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HMMR Podcast Episode 115: World Championships Review

For the past 10 days athletes fans have had their eyes on London, where the world’s best have competed at the world championships. It has been an action-packed meet where stars have fallen, new heroes have emerged, and anew controversy seems to be around every corner. On this week’s podcast we look back at our favorite moments from the championship, break down which countries had the best performances, and also analyze results in each throwing event. Read more

Where I Failed This Season

No coach at any level ranging from youth to professional ever wants to admit that he failed. However, in order to grow and get better I feel it is necessary. Over the past number of years at Notre Dame High School we have created a reputation of producing throwers year in and year out regardless of the talent we have inherited. It is our expectation that multiple shot putters will make the CIF finals, some will move onto Masters meet, and at least one will qualify for the state meet. And we meet that expectation. Recently we have had four years with at least four throwers over 50’10” in the same season. One season we even had six throwers over that mark. On the woman’s side we have had two girls over 49 feet in the shot as recently as two years ago. We have also had as many of 4 of the top 9 in the CIF finals and 3 of the top 12 in the Masters meet. Read more

2017 USATF Championships Women’s Throws Guide

The NCAA Championships earlier this month showcased the next generation of throwers with individuals like Maggie Ewen setting an NCAA record and scoring in three events. However the veterans of the American throwing scene are not ready to hand over baton quiet yet. Names like Michelle Carter, Kara Winger, and Gia Smallwood-Lewis will be looking to keep their hold at the top of their respective events as the US Championships kick off on Thursday. For a preview of the men’s action, see the guide we posted yesterday. Read more

2017 USATF Championships Men’s Throws Guide

The US Championships kick off on Thursday and a change in venue from Eugene to Sacramento means more sun and less rain. Temperatures are expected to reach over 100 degrees, meaning the weather may be as hot as the action. With two Americans chasing the world record in the shot put and close competitions for the World Championships team in every event, it should be an exciting weekend of throwing. Below we break down each men’s event. Check back tomorrow for a look at the women’s action. Read more

HMMR Podcast Episode 105: Bison Strong (with Justin St. Clair)

If you are looking for the best throws coach in America, your journey might take you to Fargo, North Dakota. Justin St. Claire has turned North Dakota State University from a remote team into one of the best training groups in the country. On this week’s episode we sit down with St. Clair to discuss the secrets behind his success including his approach to team culture, recruiting, training, and technique. Read more

HMMR Podcast Episode 98: Chalk Up (with Reese Hoffa)

Olympic medalist and two-time world champion Reese Hoffa recently retired as perhaps the top shot putter of this century. His longevity and consistency helped him set a record with 138 competitions ever over 21 meters. Since retiring, he has focussed on building up his own throws academy. On this week’s episode he joins us to discuss what helped give him such a long and successful career. In addition, we discuss transitioning to youth coaching, how to individualize technique, building athlete ownership and more. Read more

HMMR Podcast Episode 91: Always Compete

Competition is a key to getting better and Pete Carroll has built his coaching philosophy around that. On this week’s episode we take a look in depth at Carroll’s coaching philosophy, its benefits, and its applicability in different settings. Plus we answer another question of the week. Read more

HMMR Podcast Episode 79: Deutschland (with René Sack)

Germany is the world’s dominant power in throwing. Despite having just 15% as many citizens as the US, they had twice as many finalists in the throws at this year’s Olympic Games. To get an idea of how the country ticks and trains we spoke with leading coach René Sack. Sack leads a group near Leipzig including two-time World Championship medalist Nadine Müller. On this episode he talks about the German system, programming, priorities in training, and more. Read more

Ranking the Best Throwing Nations

At the end of the day medals are important, but they can be a misleading metric of which countries are powerhouses in the world of throwing. Just a few athletes can lead you to the top of the medal tables, but a true throwing nation is about more than the strength of a few athletes. Therefore, with the help of Nick Garcia, we have once again taken a look at two different metrics to rank the top throwing nations in the world: points totals and number of finalists. The points table is a basic weighted calculation of the top eight finishers in each event. Nick has scored the Olympics as if it were an American high school or university championship: give the top eight places 10-8-6-5-4-3-2-1 points respectively. The number of finalists is just a basic count of how many athletes each country placed in the top 12 to make it past the qualification round. Read more

HMMR Podcast Episode 66: Down Under (with Dale Stevenson)

Former Australian international shot putter Dale Stevenson has switched sides to help the Kiwis as New Zealand’s High Performance Throws Co-ordinator. In this role he is also the coach of Tom Walsh, who won world indoor gold, the Diamond League title, and Olympic bronze this year. He sits down with us this week to share what he has learned in this new role, including his views on talent, technique, and training methods. Read more