Yesterday in three different situations I saw the nonsense of training. Read more
I wrote about complex periodization last month and the topic also came up a lot in our recent seminars. Just as a quick refresher, complex periodization works all types of exercises simultaneously throughout round. Rather than a progression from general to specific work, athletes will work on technique, strength, speed, etc. simultaneously during each phase of the year. I wrote about some of the advantages of this approach, but there is one bigger advantage I didn’t even get into: complex periodization works well because often it is not even possible to separate the different elements of training.
Look at the two sporting superpowers of post war era, Germany and the Soviet Union/post-Soviet states, and you find two very different approaches to training. Both have produced amazing results, but interestingly ideas like periodization, the concept of transfer of training, block training, complex training, special strength, etc. came just from one of the two powerhouses. Try to think of the most influential names in training methods and you’ll have to scroll well past luminaries like Leo Matveyev, Yuri Verkhoshansky, Vladimir Issurin, Vladimir Zatsiorsky and of course my coach Anatoliy Bondarchuk before you find many Germans. How come so many revolutionary ideas came from just one of these countries? Read more
On Tuesday I had the chance to sit down with Yosef Johnson of Ultimate Athlete Concepts and Jeff Moyer of DC Sports Training for the latest edition of their video podcast. We covered special strength, training intensities, transfer of training, Bondarchuk’s analytic approach, and some other interesting aspects in training with him. Many of these topics will be looked at more in depth in our upcoming seminars, so check it out below and sign up if you are interested in learning more.
Earlier this week Nick Garcia posted about exercise classification for throwers and provided some great examples of specific/special strength exercises in the shot put and discus. Along those lines I thought I would share a great series of videos on special strength for the hammer throw by world championship finalist Marcel Lomnicky.
While presenting at GAIN 2014 I got meet several great coaches, including James Marshall from the Excelsior Group in southwest England. He recently asked me to write a guest post on his blog about weight training for throwers. You can visit his blog here or read the post below.
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Question: I am working on a collegiate strength training staff and, among other sports, I am responsible for the strength training for throwers. I am wondering if you have any input on how to balance strength training with the different phases of throws training. For example, if there is a phase of throwing heavy implements, what would be best to do in the weight room at that time? -Coach Nicholas
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Earlier this week we began a training talk with NFL strength coach Tom Myslinski of the Jacksonville Jaguars. To start off the conversation he talked about his influences and how he has adapted them to American football. Today we continue with part two, where he talks about the role of special strength training in the programs he creates for athletes. He also provides insight on what feedback he gathers to optimize training for his athletes. Read more
Coach Wil Fleming and I go back a ways. We competed against each other back in college and while he has moved on starting his own gym and running a great blog and podcast, we still keep in touch to talk about training occasionally. A few years ago I did an interview for his blog about Westside Barbell. This year he provided input in our coaching roundtable about Olympic lifting for the throws. And just last week we chatted about specific strength for his new venture: The Performance Podcast.
My training talk with sprint and hurdle coach Gary Winckler seems like it is going on forever. But, after nearly 7,000 words, it finally comes to a close with today’s final installment. After a wide-ranging conversation covering, reactivity training, periodization, planning, coaching, technique and more, this final part talks a little about Bondarchuk before looking at some of the issues facing coaching today.