Posts

specific_strength

Specific About Strength

At the start of the month I published an article in Athletics Weekly about specific strength. In it I give a brief introduction to exercise classification, specific strength, and some tips on implementing it to your event. Tom Crick also helped provide some great graphics to illustrate a few examples.

The article is adapted from my book The Ball and Chain where I cover this and other topics in more detail in Part IV: Training for the hammer throw. If you like it and want to learn more, pick up a copy of the full text. We also have some additional resources on this topic available for HMMR Media members, including Nick Garcia’s article on exercise classification for throwers and a post I wrote about specific strength in theory and practice. But this article isn’t just about the hammer or about throwing; it takes a look at a general idea that can be applied to any sport or event.

Want to learn more about specific training, exercise classification, and advanced training methods? Check out Martin’s new book The Ball and Chain

venn_training

Technical Training is Strength Training

I wrote about complex periodization last month and the topic also came up a lot in our recent seminars. Just as a quick refresher, complex periodization works all types of exercises simultaneously throughout round. Rather than a progression from general to specific work, athletes will work on technique, strength, speed, etc. simultaneously during each phase of the year. I wrote about some of the advantages of this approach, but there is one bigger advantage I didn’t even get into: complex periodization works well because often it is not even possible to separate the different elements of training.
Read more

Dr. Yuri Verkhoshansky

The Germans vs. The Soviets

Look at the two sporting superpowers of post war era, Germany and the Soviet Union/post-Soviet states, and you find two very different approaches to training. Both have produced amazing results, but interestingly ideas like periodization, the concept of transfer of training, block training, complex training, special strength, etc. came just from one of the two powerhouses. Try to think of the most influential names in training methods and you’ll have to scroll well past luminaries like Leo Matveyev, Yuri Verkhoshansky, Vladimir Issurin, Vladimir Zatsiorsky and of course my coach Anatoliy Bondarchuk before you find many Germans. How come so many revolutionary ideas came from just one of these countries? Read more

uac_podcast

New Podcast With Ultimate Athlete Concepts

UACLogo_CompName-1-300x163On Tuesday I had the chance to sit down with Yosef Johnson of Ultimate Athlete Concepts and Jeff Moyer of DC Sports Training for the latest edition of their video podcast. We covered special strength, training intensities, transfer of training, Bondarchuk’s analytic approach, and some other interesting aspects in training with him. Many of these topics will be looked at more in depth in our upcoming seminars, so check it out below and sign up if you are interested in learning more.
Read more

nieder_press

Exercise Classification for Throwers

While presenting at GAIN 2014 I got meet several great coaches, including James Marshall from the Excelsior Group in southwest England. He recently asked me to write a guest post on his blog about weight training for throwers. You can visit his blog here or read the post below.

Related Content: Watch my video with more specific strength exercises for shot putting

Lean More: Nick Garcia and Martin Bingisser will be hosting seminars in Los Angeles and the Bay Area this December
Read more

weightroom

Ask Martin Vol. 28: Strength Coaching Throwers

Do you have a question for me? “Ask Martin” questions are chosen from inquiries submitted by members. So join now and you’ll also get access to a wealth of other training information.

Question: I am working on a collegiate strength training staff and, among other sports, I am responsible for the strength training for throwers. I am wondering if you have any input on how to balance strength training with the different phases of throws training. For example, if there is a phase of throwing heavy implements, what would be best to do in the weight room at that time? -Coach Nicholas
Read more

Coach Myslinski as a player at Tennessee.

Training Talk with Tom Myslinski (Part 2)

Enjoy this training talk? Become a member to read more in-depth chats with top coaches from a variety of backgrounds like Dan Pfaff, Vern Gambetta, Derek Evely, Gary Winckler, Joel Jamieson and many more.

Earlier this week we began a training talk with NFL strength coach Tom Myslinski of the Jacksonville Jaguars. To start off the conversation he talked about his influences and how he has adapted them to American football. Today we continue with part two, where he talks about the role of special strength training in the programs he creates for athletes. He also provides insight on what feedback he gathers to optimize training for his athletes. Read more