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HMMR Podcast Episode 140: The pit crew (with Michael Lepp)

Stereotypes of NASCAR might not bring to mind physical preparation, but motor sports have joined in the training revolution over the past decade and NASCAR is leading the way. On this week’s episode Michael Lepp of Joe Gibbs Racing joins us to talk about the role of strength and conditioning in motor sports, the mental side of preparation, and more. Read more

GAINcast Episode 101: Test practices

Testing is a crucial part of training, even more so in the era of big data. On this episode of the GAINcast Vern walks through his approach to testing and shares his best practices. In the end testing is about getting an accurate picture of the athlete so you can determine the way forward. That’s easier said than done, and Vern has learned a few lessons throughout his career about how to making testing more specific, integrated, and motivational. Read more

Handle expectations like a boss

Expectations are annoyingly tough to define. You often find yourself navigating the fine line between goal crushing euphoria, and the slippery slope of the seemingly insurmountable odds of reaching the peak of the tallest mountain. How can you possibly attempt to handle the expectation when you know that one misstep will send you careening down a crevasse of the internal, “I told you so?” Read more

5 easy steps for everyone to wake up like an Olympian

It’s 2018. ‘New year, new me,’ and all that jazz. We’ve all done it before. If you’re anything like me, you’re already pretty comfortable with the person you are in this moment. That’s not to say I’m too cool to never continue to improve myself as a man, as a father, as a husband, etc. That’s to say most of us predominantly already are who we are. And there’s nothing wrong with that! Yet we still can, and must improve. Read more

Achievement Triangle

Moving from the comfort zone to peak performance: Read more

HMMR Podcast Episode 131: The Masters Athlete (with Matt Foreman)

One of the sad realities in life is that training at age 40 is just not the same as training at age 20. The sooner we accept that, the better we can plan training for experienced athletes. On this week’s episode weightlifting coach Matt Foreman joins us to discuss training as a masters athlete, his own experiences, and the mental side of staying focused as the years go by. Read more

Creating adaptable athletes

You may think 240,000 miles is a long way, but it feels even longer when things start going wrong and that’s the distance to safety. This was the situation facing Neil Armstrong and Buzz Aldrin as they descended to the moon in their lunar module in July 1969, preparing to be the first humans to set foot on our rocky satellite, taking the one giant leap for mankind that they have become famous for. Read more

What can the Glasgow effect teach us about stress and adaptation?

This summer ALTIS coach Stuart McMillan wrote “I don’t read coaching books anymore – but all books I read are about coaching.” This is an interesting concept, and it illustrates the importance of knowledge outside of your narrow sphere of expertise. Put simply, once you’ve read a few coaching books, you’ve essentially read them all – there are very few new ideas out there in the coaching world. The same can be said for scientific research; once you have a good base of knowledge in a specific area, there are actually very few groundbreaking papers in that particular niche that drive the field forwards. Read more

Understanding stress and adaptation with John Kiely

I hate to break it to you, but the body is not a machine . You can give a machine an input and it produces an expected output. With the body you give it an input, and you can never precisely predict what will come out of it. Read more

HMMR Podcast Episode 121: The Peak Master (with Dale Stevenson)

At this year’s World Championships Tom Walsh emerged as the surprise champion in the shot put. Insiders, however, were caught slightly less off guard as Walsh has been the most consistent big meet performer over the past few years. On this week’s episode his coach Dale Stevenson comes back on the show to discuss training both the mental and physical dimensions of peaking and how coaches can create processes to continue to improve even at the highest level. Read more