Posts

derek_dylan

Specificity is not Specialization

If you have a good hour to burn, you need to head on over to Stuart McMillan’s blog to catch the latest edition in his coaches guide to strength development. For the last part of his series I contributed a case study in data collection. This time Stuart and his friend Matt Jordan sat down 17,000 word chat that dives into several topics that Stuart discussed with strength coach Matt Jordan and throws coach Derek Evely. They discuss training theory, periodization, parallel-complex programming, Bondarchuk, sample training programs, youth specialization, and many more topics. Below are some highlights. Read more

arsenewenger

Words of Wisdom, Volume 8

Our jobs would be a lot easier if we could just copy and paste training programs for our athletes. But that is rarely what works to produce results, as Nick and I discussed on the HMMR Media Podcast last month. It also is boring; a robot can copy and paste results after all. What makes coaching so fun and interesting is that it is challenging. In this Words of Wisdom I bring together some quotes I have come across recently that demonstrate the importance of finding your own unique solution as a coach, and a unique solution for your athletes. Read more

3 Tips for Better Coaching

I’ve spent my career learning things from all sorts of athletes and coaches. Whether it be good or bad, there is always a lesson to be learned. I’ve been extremely observant of behaviors and trends of successful and unsuccessful pairings of athletes and coaches. Based on my experience, here are the top three suggestions I recommend for improving results in a coach athlete relationship. Read more

john_pryor_headshot

Training Talk with John Pryor (Part 1)

In the waning minutes of their opening World Cup match against powerhouse South Africa in September, Japan was trailing by three points. With play entering injury time, the game could end any second yet Japan declined the opportunity to kick a game tying penalty and instead opted to to enter a scrum for a chance to win (or lose) the game. For those of you that do not know rugby, the scrum is likely the image you are most familiar with. Eight players from each team pack together to fight for control of the ball. It is a test of strength, patience, technique, and resolve. Japan won the scrum and took the ball back despite being smaller, weaker, and less experienced. They then went on to win the game. Read more

sherlock_holmes

The Detective Coach

We have mentioned Stuart McMillan’s coaches guide to strength development. It is an ongoing series on strength development that is a must read for all coaches. Along the way he has had some great contributions from Matt Jordan, who also recently joined us on the HMMR Podcast. And for the seventh part in the series he asked me to contribute to give an example of smart data collection in practice. Read more

munger

Words of Wisdom, Volume 7

Rather than talking about training methods or training plans, this roundup brings together some great articles and quotes on equally important topics that build the foundation of a coach’s approach: the importance of multidisciplinary learning and other soft skills that go into coaching. Take a read below. Read more