Posts

specific_strength

Specific About Strength

At the start of the month I published an article in Athletics Weekly about specific strength. In it I give a brief introduction to exercise classification, specific strength, and some tips on implementing it to your event. Tom Crick also helped provide some great graphics to illustrate a few examples.

The article is adapted from my book The Ball and Chain where I cover this and other topics in more detail in Part IV: Training for the hammer throw. If you like it and want to learn more, pick up a copy of the full text. We also have some additional resources on this topic available for HMMR Media members, including Nick Garcia’s article on exercise classification for throwers and a post I wrote about specific strength in theory and practice. But this article isn’t just about the hammer or about throwing; it takes a look at a general idea that can be applied to any sport or event.

Want to learn more about specific training, exercise classification, and advanced training methods? Check out Martin’s new book The Ball and Chain

periodization

An Overview of Traditional Approaches to Periodization

I am asked all of the time by young coaches what it takes to become a highperformance coach. My first piece of advice? Find a quality mentor. The second? Take control of your own coaching education. I recommend using curriculum-based schools or systems for staple knowledge and fundamentals, but when it comes to understanding high performance training systems or methodologies, research it out on your own and speak to experienced coaches . . . you may be surprised at what you find. Read more

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Looking Back at 2014: Best Training Posts

This year marked the first full of HMMR Media and several new authors joining our site. We have doubled our readership and hope to keep promoting a good discussion of training methods. But most importantly we have also improved our content. As a coach or athlete, you have to constantly analyze what you are doing and either verify what you are doing or be ready to change. Nick Garcia summed up this philosophy overt he summer by saying only the paranoid survive.
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Simplifying “Complex” Periodization

Perhaps it is the Swiss in me, but I love order. I look at training and I see how I can put nearly every aspect of it in its own little box. You can classify exercises, types of strength, bodily systems used, recovery methods, etc. But the point of classifying it is to see how you can put it all back together. What good is it to classify foods, after all, if you never make a meal?
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Dr. Yuri Verkhoshansky

The Germans vs. The Soviets

Look at the two sporting superpowers of post war era, Germany and the Soviet Union/post-Soviet states, and you find two very different approaches to training. Both have produced amazing results, but interestingly ideas like periodization, the concept of transfer of training, block training, complex training, special strength, etc. came just from one of the two powerhouses. Try to think of the most influential names in training methods and you’ll have to scroll well past luminaries like Leo Matveyev, Yuri Verkhoshansky, Vladimir Issurin, Vladimir Zatsiorsky and of course my coach Anatoliy Bondarchuk before you find many Germans. How come so many revolutionary ideas came from just one of these countries? Read more

zatsiorsky

Book Review: Science and Practice of Strength Training

You’d think that making presentations is about teaching others, but for me it is as much an exercise in improving my own knowledge. I get to meet new people, hear new ideas, and, most importantly, the act of presenting helps me understand what I know and what I don’t know. This final point inevitably leads me to pick up more books to fill my knowledge gaps. In preparing for presentations this fall, one of my weaknesses related to the basic science of strength training. Therefore I decided to recently reread a classic in this area: Science and Practice of Strength Training, Second Edition by Vladimir M. Zatsiorsky and William J. Kraemer.
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nick_ginika

Case Study: High School Implementation of the Bondarchuk System

nick_ginikaAfter a year of using the system myself I felt it was time that I go ahead and implement it with some of my high school athletes. I had the perfect candidate to experiment with: a young thrower on my team named Ginika Iwuchukwu. As a freshman and sophomore Ginika had played basketball in the winter and we only had a short time to prepare her for the upcoming track season. During this time I had her on a traditionally periodized training plan and at the end of her sophomore year she had thrown right at 12 meters (39 feet). Looking ahead to her junior year she decided to focus on throwing. Therefore, I thought this would be the perfect opportunity to apply Dr. B’s system or what my idea of what the Dr. B. system was. Rather than going into the structure of the program, which Martin has explained and had examples of it up in the past. I will go over the results we got, mistakes I made, and what I am doing differently this year compared to with Ginika over the last two years.
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uac_podcast

New Podcast With Ultimate Athlete Concepts

UACLogo_CompName-1-300x163On Tuesday I had the chance to sit down with Yosef Johnson of Ultimate Athlete Concepts and Jeff Moyer of DC Sports Training for the latest edition of their video podcast. We covered special strength, training intensities, transfer of training, Bondarchuk’s analytic approach, and some other interesting aspects in training with him. Many of these topics will be looked at more in depth in our upcoming seminars, so check it out below and sign up if you are interested in learning more.
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