Latest Articles

Articles about general training concepts and methods.

Packets of Mildronate (Meldonium) medication capsules are pictured in Moscow on June 9, 2016. 
The drug, manufactured in Latvia, is used to treat ischaemia, a lack of blood flow to parts of the body. WADA moved meldonium from its "monitored" to "prohibited" list at the start of 2016 "because of evidence of its use by athletes with the intention of enhancing performance." / AFP / ALEXANDER NEMENOV        (Photo credit should read ALEXANDER NEMENOV/AFP/Getty Images)
BEIJING, CHINA - AUGUST 30:  Gold medalist Ashton Eaton of the United States poses on the podium during the medal ceremony for the Men's Decathlon during day nine of the 15th IAAF World Athletics Championships Beijing 2015 at Beijing National Stadium on August 30, 2015 in Beijing, China.  (Photo by Patrick Smith/Getty Images)


» Martin Bingisser

The swiss Hammer Throw Champion talks about training and throwing.

» Vern Gambetta

Vern Gambetta has worked as a coach of professional athletes and teams in more than a dozen sports and writes about training and the art of coaching.

» Zac Brouillette

Top strength coach Zac Brouillette combines his background in athletics with his experience training team sports to tackle the most important topics facing the strength and conditioning community today.

Most Popular Training Content

» Simplifying Bondarchuk

Looking at the legendary coach Anatoliy Bondarchuk’s approach to training.

» Training Talk with Dan Pfaff

All-around coach Dan Pfaff lays out some general training commonalities he sees between all the events he’s had success with.

» Training Talk with Derek Evely

Canadian coach Derek Evely looks at how Bondarchuk’s methods can be applied to a variety of events.

» Training Talk with Harry Marra

The coach of decathlon world record holder Ashton Eaton talks about the art of coaching.

» Training Strengths and Weaknesses

How to optimize training to an athletes strengths and weaknesses

» A Video Introduction to Periodization

A simplified presentation of a complex topic.