Articles about general training concepts and methods.
If there is one thing to take away from Bondarchuk’s most recent book, it is that what we call strength is not a singular concept. The book is a difficult read, but it is does lay out why the athletes with the highest maximal strength are not necessarily the fastest or the most explosive. Each of those activities feature different types of strength and should be trained differently.
Looking at the legendary coach Anatoliy Bondarchuk’s approach to training.
All-around coach Dan Pfaff lays out some general training commonalities he sees between all the events he’s had success with.
Canadian coach Derek Evely looks at how Bondarchuk’s methods can be applied to a variety of events.
The coach of decathlon world record holder Ashton Eaton talks about the art of coaching.
How to optimize training to an athletes strengths and weaknesses
A simplified presentation of a complex topic.
Top strength coach Zac Brouillette combines his background in athletics with his experience training team sports to tackle the most important topics facing the strength and conditioning community today.
The swiss Hammer Throw Champion talks about training and throwing.