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Articles about general training concepts and methods.

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Introducing Zac Brouillette

Zac Brouillette is HMMR Media’s newest writer. He recently joined the Innovative Athletic Performance Institute in Florida as the Director of Speed, Strength, and Conditioning. Prior to that he worked as the Director of Sports Performance at Ohio University. But, most importantly, he was a hammer thrower in college. Now he is taking that background and applying it to athletes in a multitude of sports. To start out with, I thought it would be helpful to have Zac answer a few questions to learn about his background, his viewpoint, and his experiences.

Most Popular Training Content

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All-around coach Dan Pfaff lays out some general training commonalities he sees between all the events he’s had success with.

» Training Talk with Derek Evely

Canadian coach Derek Evely looks at how Bondarchuk’s methods can be applied to a variety of events.

» Training Talk with Harry Marra

The coach of decathlon world record holder Ashton Eaton talks about the art of coaching.

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How to optimize training to an athletes strengths and weaknesses

» A Video Introduction to Periodization

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Blogs

» Zac Brouillette

Top strength coach Zac Brouillette combines his background in athletics with his experience training team sports to tackle the most important topics facing the strength and conditioning community today.

» Martin Bingisser

The swiss Hammer Throw Champion talks about training and throwing.