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Articles about general training concepts and methods.


One Week To Nashville

With just one week to go until the first stop in our HMMR Media road show, I thought it would be a great time to give a deeper preview of the topics we will cover. Next Sunday afternoon, I’ll be presenting to throwers, coaches, and strength and conditioning professional on training methods. While my background obviously comes from the throwing events and I will surely use many examples from our sport, the goal is to take the concepts and see how they can be used not just in throwing, but in many sports.

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Canadian coach Derek Evely looks at how Bondarchuk’s methods can be applied to a variety of events.

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» Martin Bingisser

The swiss Hammer Throw Champion talks about training and throwing.