Multimedia
Photos |
I competed for the University of Washington Huskies from 2004-2007, earning All-American honors in my final two years on the team. 16 Photos 
I have competed for the LC Zürich (2010-Present) and ST Bern (2003-2009) track clubs at the Swiss Championships, Swiss Club Championships, Swiss Team Championships, and various other competitions. 16 Photos 
I was invited to join the Swiss National Team in 2007 and have been their top thrower ever since, representing them in the European Team Championships (formerly known as the European Cup). This gallery also includes photos from a photo shoot with photographer Jake Boling. 13 Photos
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Videos |
Competitions
2010 Schwarzwälder Werfercup 64.15m
2010 Swiss Championships 66.03m
2010 European Team Championships 63.11m
2010 Mt. SAC Relays 65.88m
2010 European Cup Winter Throwing 64.72m
For more information about these competitions and to view other competitions, read the following posts:
Training
July 2010 – 6kg, 8kg, and 10kg
May 2010 – 7.26kg
March 2010 – 5kg
January 2010 – 8.2kg
December 2009 – 7.26kg
For more information about these videos and to view other videos, read the following posts:
Other Videos
Essential Hammer Throw Special Strength Exercises
Hammer Throw Footwork
Primož Kozmus Training Exercise
For more information about these videos, read the following posts: |